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Grilled Catfish with Corn Relish
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- #24261
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 catfish fillets (about 6 ounces each)
3 small ears sweet corn, husks and silk removed
1 red or green bell pepper, cored, seeded and finely diced
1/2 cup yellow onion, minced
1 tablespoon fresh lemon juice
3 teaspoons olive oil
1 teaspoon Cajun seasoning
1/2 teaspoon ground cayenne pepper
salt and black pepper, to taste
directions
Preheat barbecue or broiler. Rub ears of corn with 1 tsp. oil and set over hot coals. Roast corn, turning it often, until kernels are tender and lightly charred (7-10 minutes). Cool and remove kernels with sharp knife.
Stir together corn kernels, bell pepper, and onion; stir in lemon juice and cayenne and season with salt and pepper. Rub catfish fillets with remaining oil and sprinkle with Cajun seasoning.
Grill catfish over medium coals, turning once, until cooked through (3-4 minutes per side). Serve catfish with roasted corn relish.
added by
luckytrim
nutrition data
269 calories, 9 grams fat, 17 grams carbohydrates, 31 grams protein per serving. This recipe is low in sodium.
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