Made with paprika, Parmesan cheese, sole or flounder fillets, mushrooms, cucumber, zucchini, green onion, sour cream, pimiento, fresh dill
Method: microwave
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Fish Fillets In Veggie-Sour Cream Sauce
Ginger Poached Salmon With Teriyaki Drizzling Sauce
Made with salmon fillets or steaks, water, dry sherry, sake or white wine, lemon juice, garlic, fresh ginger, soy sauce, vegetable broth
Method: stovetop
Time: 1-2 hours
Tequila Lime Grilled Mahi Mahi with Quinoa and Grilled Vegetables
Made with sugar, limes, tequila, mahi mahi fillets, quinoa, vegetable stock, salt and pepper, butter, Japanese eggplant, zucchini
Method: outdoor grill, stovetop
Time: 30-60 minutes
Roasted Salmon and Rhubarb Sauce
Made with salt and freshly ground black pepper, rhubarb, lemon, sugar, white wine, salmon fillets
Method: oven, stovetop
Time: 30-60 minutes
Lemon Herb Tilapia with Zucchini
Made with salt and ground black pepper, margarine, lemon juice, garlic, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini
Method: oven
Time: 30-60 minutes
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Sauteed Sole with Brown Butter and Capers with Summer Vegetable Couscous
Made with olive oil, couscous, vegetables, flat leaf parsley, sole fillets, salt and pepper, fresh flat leaf parsley, vegetable...
Method: stovetop
Time: under 30 minutes
Tuna Hero Loaf With Tomato Sauce
Made with biscuit baking mix, milk, tuna, salad dressing, onion, lemon juice, tomato soup
Method: oven, stovetop
Time: 30-60 minutes
Cajun Shark
Made with crushed red hot pepper, shark, olive oil, garlic, soy sauce, lemon juice
Method: stovetop
Time: under 30 minutes
Costa Rican Tilapia
Made with sugar, tilapia fillets, rice, olive oil, fresh cilantro or parsley, garlic, kosher salt, onions, oranges
Method: oven, stovetop
Time: 30-60 minutes
Ranch House Baked Fish
Made with fish fillets, ranch salad dressing, instant potato flakes, French fried onions
Method: oven
Time: 30-60 minutes
Broiled Halibut With Mustard Sauce
Made with halibut fillets, orange juice, lemon juice, dried basil, dried tarragon, curry powder, ground red pepper, nonstick cooking spray, olive oil, Dijon mustard
Method: oven
Time: 1-2 hours
Potato-Chip-Crusted Salmon
Made with olive oil, fresh dill, lime, salmon, salt, black pepper, kettle-cooked potato chips
Method: oven
Time: 30-60 minutes
Salmon Bake With Pecan Crunch Coating
Made with lemon, salt and black pepper, salmon fillets or steaks, Dijon mustard, honey, butter, bread crumbs, pecans or walnuts, parsley
Method: oven
Time: under 30 minutes
Baked Fish And Zucchini
Made with rice, vegetable oil, zucchini, fish fillets, onion, bell pepper, Italian-style tomatoes, tomato sauce
Method: oven, stovetop
Time: 30-60 minutes
Broiled Trout Mediterranean
Made with Worcestershire sauce, garlic, trout fillets, olive oil, white wine, butter, oregano, parsley, onion, lemon juice
Method: oven
Time: under 30 minutes
Moroccan Fish Tagine
Made with turmeric, cayenne, lemon, olive oil, white fish, plum tomatoes, garlic, cumin, salt
Method: stovetop
Time: 1-2 hours
Creamy Seafood Pot Pie
Made with butter, sweet potato, leeks, celery, fresh thyme, garlic, all-purpose flour, milk, cod or halibut fillet, green beans
Method: oven, stovetop
Time: 30-60 minutes
Baked Stuffed Lemon Sole
Made with salt and freshly ground black pepper, butter, olive oil, onion, zucchini, fresh mushrooms, sea scallops, shrimp, seafood seasoning blend, buttery round crackers
Method: oven, stovetop
Time: 1-2 hours
Herbed Perch
Made with paprika, perch, lemon juice, marjoram, onion salt, seasoned pepper
Method: oven
Time: 30-60 minutes
Mediterranean Baked Fish
Made with black pepper, leeks, garlic, lemon, olive oil, orange roughy fillets, basil, salt, plum tomatoes, sliced ripe olives
Method: oven
Time: 30-60 minutes
Baked Salmon With Tarragon Chive Cream Sauce
Made with black pepper, salt, heavy cream, butter, salmon fillets, lemon, white wine, shallot, tarragon, chives
Method: oven, stovetop
Time: under 30 minutes
Pan-Fried Trout With Curry Butter
Made with curry powder, trout, flour, salt, black pepper, butter, onion, garlic
Method: stovetop
Time: 1-2 hours
Salmon Florentine With Lemon Hollandaise Sauce
Made with eggs, whipping cream, sherry, salt and pepper, fresh mushrooms, butter, salmon fillets, egg white, egg yolks
Method: oven, stovetop
Time: 1-2 hours
Japanese-Style Salmon Teriyaki
Made with salmon filet, sake, soy sauce or tamari, fresh grated ginger, garlic, dark brown sugar
Method: outdoor grill
Time: 1-2 hours
Mercadito Cantina's Baja-Style Fish Tacos
Made with bread crumbs, canola oil, avocado, water, lemon juice, salt, honey, serrano pepper, mayonnaise
Method: stovetop
Time: 30-60 minutes
Wood Grilled Salmon
Made with chipotle pepper, shallot, salmon, kosher salt, black pepper, butter, steak sauce, lime juice, fresh cilantro, garlic
Method: outdoor grill
Time: 30-60 minutes
Perch Skillet Supper With Orzo
Made with orzo pasta, onions, garlic, olive oil, perch fillets, white wine, salt, red pepper flakes, dill, parsley
Method: stovetop
Time: under 30 minutes
Ginger-Lime Marinated Swordfish Steaks
Made with lime, swordfish or tuna steaks, lime juice, olive or vegetable oil, fresh ginger root, salt, red cayenne pepper, garlic
Method: outdoor grill
Time: 30-60 minutes
Rockfish With Jumbo Lump Crab And Sherry Dijon Cream
Pan-cooked rockfish fillets are simmered in white wine and then topped with a sherry and cream crab sauce.
Method: stovetop, oven
Time: under 30 minutes
Salmon And Green Bean Foil Packet
Made with olive oil, salmon fillets, green beans, green pesto, lemon, sea salt and freshly ground black pepper
Method: oven
Time: under 30 minutes
Baked Fish And Vegetables
Made with parsley, Pernod, white wine, whole red snapper or whole sea bass, lemons, dried fennel seeds, butter or margarine, onion, potatoes, tomatoes
Method: stovetop, oven
Time: under 30 minutes
Tuna Ring
Made with onion, egg, cheddar cheese, tuna, frozen mixed vegetables, parsley, salt, black pepper
Method: oven
Time: 1-2 hours
Baked Almond Catfish
Made with parsley sprigs, catfish fillets, lemon juice, almonds, cornmeal, Parmesan cheese, parsley, flour, salt, black pepper
Method: oven
Time: under 30 minutes
Asian Trout Bundles
Made with trout fillets, sugar, ground ginger, green onions, sweet red pepper, soy sauce, red wine vinegar, sesame oil, ginger
Method: oven
Time: under 30 minutes
Fish with Cheese Sauce
Made with frozen fish fillets, parsley, butter, flour, salt, milk, cheese, cinnamon, nutmeg
Method: oven, stovetop
Time: 1-2 hours
Seared Halibut With Roasted Garlic Sun-dried Tomato And Olive Tapenade
Made with olive oil, kalamata olives, sun-dried tomatoes, fresh basil, capers, anchovy fillets, balsamic vinegar, black pepper...
Method: stovetop, oven
Time: 30-60 minutes
Grilled Mahi-Mahi with Avocado Salsa
Made with salt and freshly ground black pepper, cilantro, mahi-mahi fillets, avocado, red onion, tomatoes, olive oil, lemon juice
Method: outdoor grill
Time: under 30 minutes
Slow Cooker Citrus Flavored Fish
Perfect for a light dinner, enjoy a tender, citrusy delight in every bite with this crock pot fish dish infused with zesty lemon and orange hints.
Method: crock pot
Time: 1-2 hours
Baked Smoked Salmon And Feta Cheese En Croute
Made with butter, frozen pastry sheet, smoked salmon, cream cheese, feta cheese, egg, capers, parsley, scallions, poppy seeds
Method: oven
Time: 30-60 minutes
Baked Grouper Fillets With Kalamata Mustard
Made with fresh parsley, butter, grouper, non-stick cooking spray, black pepper, Kalamata olives, paprika, dried basil, Dijon mustard
Method: oven
Time: under 30 minutes
Grilled Mahi-Mahi With Arugula
Made with arugula or watercress, tomatoes, mahi-mahi steaks, olive oil, purple onion, garlic, salt, black pepper
Method: outdoor grill, stovetop
Time: 30-60 minutes
Pike Quenelles
Made with heavy cream, pike, water, all-purpose flour, eggs, butter, salt & fresh ground pepper, egg yolks, chicken stock
Method: oven, stovetop
Time: 1-2 hours
Korean Barbecued Whole Fish
Made with whole fish, crushed red chile flakes, garlic, sesame oil, fresh ginger, green onions, brown sugar, toasted sesame seeds
Method: outdoor grill
Time: 30-60 minutes
Grouper Kabobs
Made with pineapple chunks, soy sauce, dry sherry, brown sugar, ground ginger, dry mustard, garlic, grouper fillets, green bell pepper, red bell pepper
Method: outdoor grill
Time: over 5 hours
Grilled Swordfish With Pineapple Salsa
Made with jalapeno pepper, lime juice, garlic, swordfish steaks, chili powder or black pepper, fresh pineapple, red bell pepper, green onion
Method: outdoor grill
Time: under 30 minutes
Fish Meuniere with Browned Butter and Lemon
Made with lemon juice, fresh parsley, all-purpose flour, sole fillets or flounder fillets, salt and ground black pepper, vegetable oil, butter
Method: stovetop
Time: 30-60 minutes
Spicy Grilled Catfish With Chili-Wine Marinade
Made with catfish fillets, olive oil, lime juice, wine, dry mustard, chili powder, black pepper, fresh cilantro, salt
Method: oven, outdoor grill
Time: under 30 minutes
Apple Stuffed Fish
Made with apples, carrot, onion, lemon juice, ginger, mustard, salt, black pepper, dried thyme, sole, cod, or other white fish
Method: oven
Time: under 30 minutes
Basic Broiled Fish
Made with lemon, fish fillets, butter or olive oil, salt and pepper
Method: oven, stovetop
Time: under 30 minutes
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