Made with lemon, fish fillets, butter or olive oil, salt and pepper
Method: oven, stovetop
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Basic Broiled Fish
Baked Walleye
Made with butter, buttery round crackers, walleyes fillets, eggs, steak sauce
Method: oven
Time: 30-60 minutes
Garlic-Herb-Crusted Tilapia
Made with lemons, fresh oregano, fresh tarragon, garlic, fresh thyme, sea salt, bread crumbs, fresh chervil, tilapia or red snapper fillets
Method: oven, stovetop
Time: 30-60 minutes
Baked Orange Roughy Italian-Style
Made with fresh parsley, butter, bread crumbs, Parmesan cheese, Romano cheese, garlic powder, salt, orange roughy fillets
Method: oven
Time: under 30 minutes
Wok-Seared Tuna On Thai Noodles
Made with scallions, Asian noodle salad, vegetable oil, tuna steak, Szechwan seasoning, nonstick spray, Thai peanut sauce, rice vinegar
Method: stovetop, microwave
Time: under 30 minutes
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Sea Bass with Caviar Sauce
Made with parsley, caviar, salt and pepper, lemon juice, sea bass fillets, fish stock or water, white wine, heavy cream, butter
Method: stovetop
Time: under 30 minutes
Sea Bass With Roasted Tomatoes And Green Beans
Made with fresh ginger, curry powder, nonstick cooking spray, plum tomatoes, onion, olive oil, garlic, salt, black pepper, green beans
Method: oven
Time: 30-60 minutes
Paco's Fish Tacos in Lettuce Wraps
Made with grouper, non-stick cooking spray, salt and pepper, lime, hot sauce, lettuce, jalapeno pepper, cilantro, fresh mint, mustard
Method: stovetop
Time: under 30 minutes
Baked Salmon Steaks with Gremolata Crust
Made with lemon slices, garlic, lemon, parsley, olive oil, salmon steaks, salt and pepper
Method: oven
Time: under 30 minutes
Baked Tilapia With Fresh Herbs
Made with lemon, tilapia fillets, salt and pepper, mayonnaise, parsley, dill
Method: oven
Time: under 30 minutes
Portugal-Boiled Cod with Potatoes or Chickpeas
Made with black pepper, salt cod, potatoes, garlic, green vegetables, eggs, parsley, onion, olive oil, wine vinegar
Method: stovetop
Time: over 5 hours
Anticucho-Style Grilled Fish
Made with fresh cilantro, black pepper, garlic, fish fillets, pickled jalapenos, jalapeno pickle juice, lime juice, soy sauce, vegetable oil
Method: outdoor grill
Time: 30-60 minutes
Fish Tacos With Cucumber Salsa
Made with salt, baking powder, dry mustard, white fish fillets, oil, corn tortillas, lime, English cucumber, red onion
Method: stovetop
Time: 30-60 minutes
Grilled Catfish Tacos With Citrus Slaw
Made with lemon or lime juice, canola oil, flour tortillas, Lemon and/or lime wedges, cilantro, cole slaw mix, orange sections, red bell pepper, red onion
Method: outdoor grill
Time: under 30 minutes
Sole in Tomato Sauce
Made with salt, sole fillets, mushrooms, white wine, dried thyme, tomato paste, tomatoes, onion, garlic
Method: stovetop
Time: under 30 minutes
Pistachio-Crusted Cod Fillets
Made with Dijon mustard, cod fillets, olive oil, pistachios, breadcrumbs, Parmesan cheese, salt, black pepper
Method: oven
Time: under 30 minutes
Mahi Mahi With Crimini Mushrooms and Garlic Mashed Potatoes
Made with garlic, fresh basil, thyme, fresh rosemary, russet potatoes, heavy cream, olive oil, salt and pepper
Method: oven, stovetop
Time: 1-2 hours
Sugar Rubbed Wild Alaskan Salmon with Pomegranate Glaze
Made with pomegranate seeds, pomegranate glaze, sugar, sea salt, black pepper, grapeseed oil, salmon fillets
Method: stovetop
Time: under 30 minutes
Pan-Fried Trout Filets
Made with butter, olive oil, garlic, ginger, basil, green onions, sesame seeds, red pepper flakes, salt, whole trout
Method: stovetop
Time: under 30 minutes
Roast Cod With Tropical Fruit Salsa
Made with navel oranges, papaya, mango, white wine, Dijon mustard, orange juice, salt and pepper, cod fillet, vegetable oil
Method: outdoor grill
Time: 30-60 minutes
Baked Salmon With Thai Sauce
Made with lime, olive oil, cilantro, sugar, salmon fillets, garlic, Thai chili pepper, fish sauce, lime juice
Method: oven
Time: under 30 minutes
Skinny Tuna Noodle Casserole
Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper
Method: stovetop, oven
Time: 30-60 minutes
Grilled Mahi Mahi With Soy Glaze
Made with mahi mahi fillets, orange, lemon, fresh ginger root, brown sugar, water, garlic, green onions, soy sauce
Method: outdoor grill, stovetop
Time: 2-5 hours
Maple Teriyaki Salmon Fillet
Made with salmon fillets, apple juice, maple syrup, soy sauce, onion, garlic
Method: oven
Time: 1-2 hours
Baked Fish With Apple Dill Sauce
Made with lemon juice, apple, apple juice, haddock or salmon, salt, butter, cornstarch, prepared mustard, fresh dill
Method: oven, stovetop
Time: 1-2 hours
Salmon, Mascarpone, Caper, Sun-Dried Tomato Crumble
Made with salmon fillets, lemon, mascarpone cheese, sun-dried tomatoes, capers, flat-leaf parsley, sea salt, flour, butter, black pepper
Method: oven
Time: under 30 minutes
Easy Fish Tacos
Made with limes, fresh cilantro, fish fillets, salsa, mayonnaise, corn tortillas, green cabbage
Method: oven
Time: under 30 minutes
Perch In Coconut-Ginger Beer Batter
Made with all-purpose flour, cornmeal, ground ginger, cayenne pepper, salt, baking powder, flaked coconut, beer, vegetable oil
Method: stovetop
Time: under 30 minutes
Fish Fillets In Veggie-Sour Cream Sauce
Made with paprika, Parmesan cheese, sole or flounder fillets, mushrooms, cucumber, zucchini, green onion, sour cream, pimiento, fresh dill
Method: microwave
Time: under 30 minutes
Scoma's Halibut With Citrus Drizzle
Made with fresh Italian parsley, fresh rosemary, orange juice, lemon juice, lime juice, Ruby grapefruit juice, olive oil, chives, fresh lemon thyme
Method: outdoor grill
Time: 2-5 hours
Thai Flavored Gravlax
Made with fresh mint, fresh cilantro, black pepper, kosher salt, sugar, salmon, lemongrass, limes, coriander seeds, fresh ginger
Time: over 5 hours
Herb Mustard Crusted Rockfish
Made with potato chips, fresh dill, parsley, tarragon, Dijon mustard, vegetable oil, egg white, melted butter or oil, lemon, salt and pepper
Method: stovetop, oven
Time: under 30 minutes
Roasted Rockfish with Tomatoes, Artichokes, Lemon and Rosemary
Made with lemon juice, diced, canned tomatoes, black pepper, olive oil, onion, garlic, artichoke hearts, rockfish fillets, fresh rosemary...
Method: oven, stovetop
Time: 30-60 minutes
Citrus Stuffed Monkfish
Made with black pepper, salt, honey, monkfish tail fillets, oranges, lemon, lime, fresh thyme, olive oil
Method: outdoor grill
Time: 2-5 hours
Grilled Ocean Trout With Avocado And Bean Salad
Made with salmon or ocean trout fillets, lemon juice, potatoes, butter, fresh parsley, green beans, red onion, mustard, olive oil, avocado
Method: outdoor grill, stovetop
Time: 30-60 minutes
Tequila Lime Grilled Mahi Mahi with Quinoa and Grilled Vegetables
Made with sugar, limes, tequila, mahi mahi fillets, quinoa, vegetable stock, salt and pepper, butter, Japanese eggplant, zucchini
Method: outdoor grill, stovetop
Time: 30-60 minutes
Roasted Salmon and Rhubarb Sauce
Made with salt and freshly ground black pepper, rhubarb, lemon, sugar, white wine, salmon fillets
Method: oven, stovetop
Time: 30-60 minutes
Herb Stuffed Trout With Orange And Onion
Made with salt and pepper, fresh parsley, fresh tarragon, fresh chives, onion, fresh thyme, orange, butter, paprika, cognac
Method: oven
Time: 30-60 minutes
Fish Fillets In Garlic Butter
Made with lemon, green onions, butter or margarine, garlic, salmon, whitefish or cod fillets
Method: stovetop
Time: under 30 minutes
Lemon Herb Tilapia with Zucchini
Made with salt and ground black pepper, margarine, lemon juice, garlic, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini
Method: oven
Time: 30-60 minutes
Sauteed Sole with Brown Butter and Capers with Summer Vegetable Couscous
Made with olive oil, couscous, vegetables, flat leaf parsley, sole fillets, salt and pepper, fresh flat leaf parsley, vegetable...
Method: stovetop
Time: under 30 minutes
Herb-Baked Tilapia
Made with black pepper, salt, dried oregano, tilapia fillets, Parmesan cheese, mayonnaise, scallions, bread crumbs, dried basil
Method: oven
Time: under 30 minutes
Honey-Lime Marinated Swordfish
Made with swordfish steaks, lime peel, lime juice, honey, olive oil, fresh cilantro
Method: oven
Time: 30-60 minutes
Costa Rican Tilapia
Made with sugar, tilapia fillets, rice, olive oil, fresh cilantro or parsley, garlic, kosher salt, onions, oranges
Method: oven, stovetop
Time: 30-60 minutes
Broiled Skate Wings With Brown Butter
Made with fresh parsley, skinless boneless skate wings, olive oil, salt and pepper, butter, capers, lemon
Method: stovetop, oven
Time: under 30 minutes
Smoked Salmon-Stuffed Belgian Endive Boats
Made with Belgian endives, salt and pepper, olive oil, fresh dill, smoked salmon, mayonnaise, Parmesan cheese, green onion, lemon juice
Time: under 30 minutes
Broiled Fish With Lemon Sauce
Made with paprika, black pepper, sole fillets, lemon juice, butter, onions, brown sugar, dry mustard, salt
Method: oven, stovetop
Time: under 30 minutes
Bolinho De Bacalhau (Salt-Cod Fritters)
Made with vegetable oil, black pepper, olive oil, parsley, salt-cod fillets, potatoes, salt, onion, egg yolks, garlic
Method: stovetop
Time: over 5 hours
Potato-Crusted Halibut
Made with seasoned salt, halibut fillet, Yukon Gold potato, oil
Method: oven, stovetop
Time: under 30 minutes
Lime-Roasted Orange Roughy Almandine
Made with garlic, white wine, chicken broth, lime, cornstarch, water, fresh flat-leaf parsley, all-purpose flour, black pepper, kosher salt
Method: stovetop, oven
Time: under 30 minutes
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