Made with parsley sprigs, catfish fillets, lemon juice, almonds, cornmeal, Parmesan cheese, parsley, flour, salt, black pepper
Method: oven
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Baked Almond Catfish
Blackened Salmon
Made with parsley, lemon, salmon fillets, butter or margarine, lemon juice, cayenne pepper, salt, black pepper, dried thyme
Method: stovetop
Time: under 30 minutes
Asian Trout Bundles
Made with trout fillets, sugar, ground ginger, green onions, sweet red pepper, soy sauce, red wine vinegar, sesame oil, ginger
Method: oven
Time: under 30 minutes
Jerk Tuna Steaks
Made with jerk seasoning, tuna steaks, lemon juice, olive oil
Method: oven
Time: under 30 minutes
Maple-Balsamic Glazed Salmon
Made with salmon fillet, balsamic vinegar, olive oil, pancake syrup, garlic, salt
Method: outdoor grill
Time: under 30 minutes
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Seared Halibut With Roasted Garlic Sun-dried Tomato And Olive Tapenade
Made with olive oil, kalamata olives, sun-dried tomatoes, fresh basil, capers, anchovy fillets, balsamic vinegar, black pepper...
Method: stovetop, oven
Time: 30-60 minutes
Butter-Crumb Cod Casserole
Made with hot sauce, black olives, salt, cracker crumbs, butter, celery, green bell pepper, onion, parsley, dry mustard
Method: oven
Time: 30-60 minutes
Indonesian Fish Curry
Made with stock, cod or coley fillets, salt and pepper, flour, onion, apple, lemon juice, butter, oil, curry powder
Method: stovetop
Time: under 30 minutes
Sicilian Fish Pie
Made with lemon rind, white fish steaks, celery, green olives, onion, olive oil, capers, tomato puree, salt and pepper, courgettes
Method: stovetop, oven
Time: 1-2 hours
Baked Catfish In Soy Ginger Sauce
Made with water, cornstarch, rice vinegar, soy sauce, green onions, ginger root, catfish fillets, chicken broth, ground red pepper
Method: oven, stovetop
Time: under 30 minutes
Baked Smoked Salmon And Feta Cheese En Croute
Made with butter, frozen pastry sheet, smoked salmon, cream cheese, feta cheese, egg, capers, parsley, scallions, poppy seeds
Method: oven
Time: 30-60 minutes
Kalakukko
Made with wheat flour, rye flour, fish, pork, salt, allspice, water
Method: oven
Time: over 5 hours
Grilled Catfish And Yam Kabobs
Made with vegetables, red onion, orange juice, honey, margarine, catfish fillets, sweet, portabella mushrooms
Method: outdoor grill
Time: 30-60 minutes
Baked Fish With Shrimp
Made with butter, all-purpose flour, salt, milk, red snapper fillets, shrimp, Parmesan cheese
Method: stovetop, oven
Time: 30-60 minutes
Soy-Glazed Salmon Burgers with Ginger-Lime Aioli
Made with unseasoned rice vinegar, cornstarch, water, salmon fillet, ginger aioli, egg, sour cream, lime juice, hot chili oil
Method: outdoor grill, stovetop
Time: under 30 minutes
Sole Piccata
Made with parsley, capers, lemon juice, olive oil, sole fillets, salt, black pepper, flour, chicken broth or fish stock
Method: stovetop
Time: under 30 minutes
Barbecued Redfish
Made with hot sauce, Worcestershire sauce, black pepper, redfish fillet, non-stick cooking spray, Dijon mustard, Italian salad dressing, tarragon vinegar, margarine
Method: outdoor grill
Time: under 30 minutes
Roasted Halibut On A Bed Of Potatoes
Made with parsley, sherry vinegar, halibut fillets, salt, black pepper, Yukon Gold potatoes, olive oil, garlic, dried red chili pepper
Method: stovetop, oven
Time: 30-60 minutes
Grouper Kabobs
Made with pineapple chunks, soy sauce, dry sherry, brown sugar, ground ginger, dry mustard, garlic, grouper fillets, green bell pepper, red bell pepper
Method: outdoor grill
Time: over 5 hours
Dorade Farcie Grillee (Stuffed Grilled Sea Bream)
Made with plum tomatoes, olive oil, salt and freshly ground black pepper, shallot, Nicoise olives, anchovies, sea breams, porgy, or sea bass, leeks...
Method: outdoor grill, oven, stovetop
Time: 30-60 minutes
Grilled Swordfish With Pineapple Salsa
Made with jalapeno pepper, lime juice, garlic, swordfish steaks, chili powder or black pepper, fresh pineapple, red bell pepper, green onion
Method: outdoor grill
Time: under 30 minutes
Ahi Katsu With Wasabi Ginger Butter Sauce
Made with eggs, water, flour, vegetable oil, salt and black pepper, shallot, ginger, wasabi, rice vinegar
Method: stovetop
Time: 30-60 minutes
Fish Tacos With Cucumber Salsa
Made with salt, baking powder, dry mustard, white fish fillets, oil, corn tortillas, lime, English cucumber, red onion
Method: stovetop
Time: 30-60 minutes
Easy Fish Tacos
Made with limes, fresh cilantro, fish fillets, salsa, mayonnaise, corn tortillas, green cabbage
Method: oven
Time: under 30 minutes
Rainbow Trout with Orange Teriyaki
Made with rainbow trout fillets, teriyaki glaze or sauce, ground ginger, orange juice, fresh cilantro
Method: outdoor grill
Time: under 30 minutes
Roasted Salmon and Rhubarb Sauce
Made with salt and freshly ground black pepper, rhubarb, lemon, sugar, white wine, salmon fillets
Method: oven, stovetop
Time: 30-60 minutes
Lemon Herb Tilapia with Zucchini
Made with salt and ground black pepper, margarine, lemon juice, garlic, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini
Method: oven
Time: 30-60 minutes
Herb-Baked Tilapia
Made with black pepper, salt, dried oregano, tilapia fillets, Parmesan cheese, mayonnaise, scallions, bread crumbs, dried basil
Method: oven
Time: under 30 minutes
Bolinho De Bacalhau (Salt-Cod Fritters)
Made with vegetable oil, black pepper, olive oil, parsley, salt-cod fillets, potatoes, salt, onion, egg yolks, garlic
Method: stovetop
Time: over 5 hours
Easy Parmesan Flounder
Made with hot sauce, margarine, flounder fillets, non-stick cooking spray, lemon juice, mayonnaise, Parmesan cheese, green onions
Method: oven
Time: under 30 minutes
Broiled Halibut With Mustard Sauce
Made with halibut fillets, orange juice, lemon juice, dried basil, dried tarragon, curry powder, ground red pepper, nonstick cooking spray, olive oil, Dijon mustard
Method: oven
Time: 1-2 hours
McCormick Grill Mates Grilled Salmon With Balsamic Butter Sauce
Made with butter, Dijon mustard, salmon fillets, oil, chicken rub, balsamic vinegar, honey
Method: outdoor grill
Time: under 30 minutes
Wild Salmon With Balsamic Glaze And Fennel Confit
Made with salt and freshly ground black pepper, balsamic vinegar, red wine, butter, fennel bulb, red onion, orange juice, sugar
Method: stovetop
Time: under 30 minutes
Indian-Style Baked Salmon
Made with Tabasco sauce, black pepper, whole salmon, ketchup, green onion, vinegar, salt, red chili pepper
Method: oven
Time: 2-5 hours
Parmesan Baked Cod
Made with Worcestershire sauce, cod fillets, mayonnaise, Parmesan cheese, green onions
Method: oven
Time: under 30 minutes
Herbed Perch
Made with paprika, perch, lemon juice, marjoram, onion salt, seasoned pepper
Method: oven
Time: 30-60 minutes
Mediterranean Baked Fish
Made with black pepper, leeks, garlic, lemon, olive oil, orange roughy fillets, basil, salt, plum tomatoes, sliced ripe olives
Method: oven
Time: 30-60 minutes
Baked Salmon With Tarragon Chive Cream Sauce
Made with black pepper, salt, heavy cream, butter, salmon fillets, lemon, white wine, shallot, tarragon, chives
Method: oven, stovetop
Time: under 30 minutes
Grilled Hawaiian Fish With Papaya Relish
Made with fresh ginger, Hawaiian fish, fresh cilantro, salt, black pepper, white onion, papaya, red bell pepper
Method: outdoor grill
Time: 30-60 minutes
Grilled Amberjack With Caramelized Onion
Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray
Method: stovetop, outdoor grill
Time: 1-2 hours
Salmon Baked With Potatoes And Thyme
Made with potatoes, onion, vegetable or fish stock, butter, salmon fillets, olive oil, black peppercorns, salt and ground black pepper, fresh thyme
Method: stovetop, oven
Time: 1-2 hours
Perch Skillet Supper With Orzo
Made with orzo pasta, onions, garlic, olive oil, perch fillets, white wine, salt, red pepper flakes, dill, parsley
Method: stovetop
Time: under 30 minutes
Ginger-Lime Marinated Swordfish Steaks
Made with lime, swordfish or tuna steaks, lime juice, olive or vegetable oil, fresh ginger root, salt, red cayenne pepper, garlic
Method: outdoor grill
Time: 30-60 minutes
Balsamic Baked Tilapia
Made with mixed salad greens, blue cheese, olive oil, yellow onion, red bell pepper, balsamic vinegar, salt and pepper, tilapia fillets
Method: stovetop, oven
Time: under 30 minutes
Salt And Pepper Fish Fillet
Made with olive oil, polenta, sole fillets, eggs, milk, turmeric, semolina, chili powder, black pepper, salt
Method: stovetop
Time: under 30 minutes
Fish with Cheese Sauce
Made with frozen fish fillets, parsley, butter, flour, salt, milk, cheese, cinnamon, nutmeg
Method: oven, stovetop
Time: 1-2 hours
Grilled Halibut
Made with rum, lime juice, orange juice, fresh ginger, fresh cilantro, honey, garlic, cumin, ground allspice, black pepper
Method: stovetop
Time: 1-2 hours
Grilled Trout
Made with trout fillets, oranges, limes, lemon, butter
Method: outdoor grill, stovetop
Time: under 30 minutes
Grilled Salmon With Mustard-Molasses Glaze
Made with black pepper, salt, coarse-grained mustard, molasses, red wine vinegar, salmon fillets
Method: outdoor grill
Time: under 30 minutes
E-Z Baked Tilapia
Made with parsley, salt and black pepper, seafood seasoning, tilapia fillets, green olives, garlic, stewed tomatoes, parmesan cheese
Method: oven
Time: 30-60 minutes
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