It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Grilled Swordfish
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- #41928
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
4 large swordfish steaks, cut in half
1/4 cup fresh lemon juice
2 teaspoons Dijon mustard
1/3 cup soy sauce
1 teaspoon lemon peel, grated
1 clove garlic, crushed
1/2 cup vegetable oil
lemon wedges
directions
Prick swordfish all over and place in shallow, glass dish. Combine all remaining ingredients, except lemon wedges, which are used for garnish.
Pour over the swordfish. Marinate for 1 to 3 hours (or longer, if desired). Broil or grill fish using moderate heat for 5 to 6 minutes per side, basting with remaining marinade.
added by
luckytrim
nutrition data
243 calories, 10 grams fat, 1 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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