It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Bluefish With Lemon Mustard Sauce
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- #38394
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/2 pound bluefish fillets
2 teaspoons olive oil
salt and black pepper, to taste
2 tablespoons honey mustard
1 tablespoon lemon juice
1 tablespoon lemon juice
directions
Preheat the oven to 400 degrees F.
Rub the fish with the oil and place, skin side down, in a single layer in a large baking dish. Season with salt and pepper.
Bake for 10 minutes. While the fish is baking, combine the mustard and lemon juice. Brush the fish with the mixture and bake 5 to 8 minutes more, until the fish flakes when gently pressed.
added by
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nutrition data
240 calories, 10 grams fat, 1 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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