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Cornmeal Pecan Crusted Catfish
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- #45773
under 30 minutes
ingredients
6 tablespoons yellow cornmeal
1/4 cup all-purpose flour
3 tablespoons finely chopped pecans
1 1/2 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon ground red pepper
1 large egg, lightly beaten
1 tablespoon water
4 farm-raised catfish fillets
1 teaspoon vegetable oil
non-stick cooking spray
4 lemon wedges
directions
Combine first 7 ingredients; divide evenly into 2 shallow dishes.
Place egg in another shallow dish; whisk in water. Dredge each fillet in cornmeal mixture; dip in egg mixture and dredge in second cornmeal mixture.
Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add fillets; cook 4 minutes on each side or until golden and fish flakes easily when tested with a fork. Serve with lemon wedges.
added by
bettyboo123
nutrition data
Nutritional data has not been calculated yet.Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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