It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Tilapia Rolls
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- #41225
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
8 thin tilapia fillets
10 ounces frozen Prince Edward green bean mixture or regular green beans
OR
32 thin asparagus spears
1 lemon
butter
seasoned salt
directions
Partially cook (steaming works best) the vegetables.
Lay one fish fillet flat. Sprinkle with seasoned salt. Place a few of the green beans (4-6 depending on size of fish) on the fillet crosswise and roll the fillet up (so the beans are sticking out the sides). You can use asparagus instead of the beans if you wish. Stick a toothpick into the fish to hold it together.
Place in a greased baking dish. Repeat with remaining fillets. If using the Prince Edward blend, scatter the carrots in the baking dish with the fish.
Cut half the lemon into 4 thin slices, then cut the slices in half. Squeeze the remaining half the lemon over the fish evenly. Dot with butter. Lay the lemon slices over the top of the fillets.
Bake at 375 degrees F for 20-25 minutes (total time will depend on thickness of the fish). You can baste the fish once during cooking with the juices collected in the pan (they will be nice and lemony-buttery).
Cook's Note: Prince Edward blend is a combination of yellow and green beans mixed with baby carrots.
added by
abigail1971
nutrition data
222 calories, 2 grams fat, 6 grams carbohydrates, 47 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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