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Pan Fried Tilapia With White Wine And Capers
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- #39453
serves/makes:
ready in:
under 30 minutes
under 30 minutes
8 reviews
ingredients
1/4 cup dry white wine
1/4 cup chopped seeded tomato
2 tablespoons fresh lemon juice
2 tablespoons drained capers
1 clove garlic, minced
1/2 teaspoon dried basil
4 (6 ounce size) tilapia fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
non-stick cooking spray
1 tablespoon olive oil
2 tablespoons light butter
2 tablespoons chopped fresh parsley
lemon wedges (optional)
directions
Combine first 6 ingredients, stirring well with a whisk; set aside.
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
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nutrition data
227 calories, 7 grams fat, 5 grams carbohydrates, 37 grams protein per serving. This recipe is low in carbs.
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reviews & comments
April 11, 2013
Wifey wife was impressed! Thank you
February 1, 2011
this was very tasty, extremely easy and presents well. my family perceived that i was cooking a gourmet meal on a regular weeknight. i enjoyed cooking it.
November 14, 2009
Wow! Easy, quick and my whole family liked it. My husband wanted me to make sure I put this in my "Special Recipes" box. real winner. Two pointers however: 1) Sauce is just enough for 16 oz of tilapia - it would not have been enough for the 24 oz the recipe specifies. (We cook just under a lb for 3 people.) 2) Faster easier and looks great on the fish is to cut up about 8 grape tomatoes instead of the 1/4 cup seeded tomato.
May 12, 2008
Dish was a hit!!! I had to sub garlic spice for minced garlic but couldn't really tell the difference. Wine sauce with capers really compliments the fish.
May 4, 2008
I didn't have capers on hand, so omitted those and replaced the tomatoes with halved grape tomatoes. It turned out great...this one is a keeper for a quick and elegant meal.
December 13, 2007
This dish was very simple to make. It was absolutely delicious. We are defenitely going to make it again at my house.
September 24, 2007
This was excellent and very easy. The caper and white wine sauce was the perfect pairing for the tilapia--I definitely added this one to my recipe box!
April 8, 2007
Very nice dish. The caper sauce adds just enough zing to make it a keeper. Pairs well with a sauted garlic & wilted spinach with parmesan side.