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Sauteed Tilapia With Lime
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- #36187
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 1/2 pound tilapia fillets, about 1/2" thick, rinsed in cold water and patted dry
3 green onions, chopped
1 clove garlic (minced or pressed)
1/2 cup dry white wine
1/2 tablespoon butter or margarine
1/3 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon lime juice
salt and black pepper
directions
Put flour in a plate and season with salt and pepper; dredge tilapia fillets in seasoned flour, patting to remove excess.
Combine garlic, lime juice, margarine (or butter) and wine in a small bowl.
Heat olive oil in a large frying pan over medium-heat; add fillets without overlapping (it may be necessary to cook fish in two batches). Cook (about 3 minutes), or until golden on bottom. Turn and cook until opaque through center (1-2 minutes more); transfer to platter and cover with foil to keep warm.
Add wine mixture to pan and boil, scraping up cooked bits, until reduced by half (approx. 2-3 minutes); stir in onions and heat about 30 seconds. Pour sauce over fish and serve.
added by
luckytrim
nutrition data
268 calories, 8 grams fat, 10 grams carbohydrates, 37 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
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reviews & comments
July 23, 2008
This was a great dish. Quick and easy. Perfect for a lite summer meal. Even my very picky 3 yr old liked it. The tilapia worked very well, but any mild white flakey fish will do. I've used flounder and haddock. Definitely one worth trying.
June 28, 2007
Simple and delicious! Ready in just a few minutes, this recipe is fresh and flavorful. Serve it with your favorite steamed vegetables.