It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Fish With Shrimp
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- #43045
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
3 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1 cup milk
2 pounds red snapper fillets
1/2 pound cooked medium shrimp, peeled and deveined
1/4 cup grated Parmesan cheese
directions
Preheat oven to 325 degrees F.
In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp. Pour white sauce over shrimp. Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.
added by
garley
nutrition data
292 calories, 11 grams fat, 4 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
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reviews & comments
December 8, 2010
awesome, my whole family loved this, i added fresh sauteed garlic and dried minced garlic to my sauce and it was real yum. also used fresh shrimp and it all cooked perfectly. would definitely make again.