Made with lime, swordfish or tuna steaks, lime juice, olive or vegetable oil, fresh ginger root, salt, red cayenne pepper, garlic
Method: outdoor grill
Time: 30-60 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Ginger-Lime Marinated Swordfish Steaks
Grilled Salmon with Basil-Coconut Sauce and Asian Slaw
Made with cilantro, salmon, coconut milk, basil leaves, garlic, ginger, salt and pepper, green cabbage, red bell pepper, carrot
Method: outdoor grill, stovetop
Time: under 30 minutes
Sea Bass En Papillote
Made with Roma tomatoes, butter, leeks, fresh thyme, sea bass, salt, Dijon mustard, white wine, white pepper, shallots
Method: oven
Time: under 30 minutes
Panko-Crusted Halibut Fish Sticks
Made with canola oil, halibut, plain yogurt, garlic, salt, pepper, panko crumbs
Method: oven
Time: 30-60 minutes
Smoked Salmon With Faux Caviar And White Chocolate Wasabi Sauce
Made with white soy, balsamic vinegar, olive oil, sushi style salmon, cayenne pepper, black sesame seeds, salt, rice flour, lime juice
Method: stovetop
Time: 1-2 hours
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Broiled Sea Bass With Garlic-Parsley Bread Crumb Sauce
Made with sea bass fillets, salt and freshly ground black or white pepper, red wine vinegar, dry bread crumbs, garlic, fresh flat-leaf or curly...
Method: stovetop, oven
Time: under 30 minutes
Grilled Salmon Topped With Shrimp
Ditch boring dinners with this grilled salmon and shrimp recipe. It's got garlic, fennel, and just the right amount of heat. Plus, asparagus spears because you're...
Method: stovetop, outdoor grill
Time: under 30 minutes
Salmon Cakes With Tomato And Sweet Onion Sauce
Made with sugar, diced tomatoes with sweet onions, margarine or butter, dry bread crumbs, seafood seasoning, mayonnaise, fresh cilantro, jalapeno pepper...
Method: stovetop
Time: under 30 minutes
Red Fish Supreme
Made with butter, flour, green onions, red peppers, crushed dried red peppers, celery, parsley, shrimp, oysters
Method: stovetop, oven
Time: 1-2 hours
Salmon And Bean Quesadillas
Made with red onion, roasted red pepper, canned, boneless salmon, chili powder, garlic powder, corn, garbanzo or black beans, lime, salt and pepper, Monterey Jack cheese
Method: stovetop
Time: under 30 minutes
Irish Fish Pie
Made with peppercorns, bay leaves, parsley stalks, milk, butter, garlic, leek, spring onions, all purpose flour, extra milk or cream
Method: stovetop, oven
Time: 1-2 hours
Kibbeh Samak (Fish Kibbi)
Made with olive or other oil, fine burghul, white fish fillets, onion, cilantro, parsley, orange, salt, black pepper
Method: stovetop, oven
Time: 1-2 hours
Salt And Pepper Fish Fillet
Made with olive oil, polenta, sole fillets, eggs, milk, turmeric, semolina, chili powder, black pepper, salt
Method: stovetop
Time: under 30 minutes
Grilled Bluefish Marinated in Capers and Herbs
Made with salt and pepper, capers, bluefish fillets, olive oil, lemon, oregano, flat leaf parsley, garlic
Method: outdoor grill
Time: 30-60 minutes
Rockfish With Jumbo Lump Crab And Sherry Dijon Cream
Pan-cooked rockfish fillets are simmered in white wine and then topped with a sherry and cream crab sauce.
Method: stovetop, oven
Time: under 30 minutes
Fish Fillets With Sherry-Plum Sauce
Made with rice, red bell pepper, firm white fish fillets, vegetable oil, salt, plum sauce, dry sherry
Method: stovetop
Time: under 30 minutes
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