Made with salt and pepper, juice, trout fillets, butter, capers, chervil or dill
Method: stovetop
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Trout Fillets with Lime and Caper Sauce
Mako Smothered With Onions
Made with salt and black pepper, fresh oregano, olive oil, mako shark steaks, onions, flour, white wine, breadcrumbs, fresh parsley, butter or margarine
Method: oven, stovetop
Time: 30-60 minutes
Sauteed Salmon with Curried Couscous
Made with salt and pepper, vegetable stock, raisins, chickpeas, curry powder, olive oil, couscous, pine nuts, parsley
Method: stovetop
Time: under 30 minutes
Seared Ahi Tuna with Lavender-Pepper Crust And Mustard Seed Dressing
Made with fennel seed, dried lavender flowers, mache, arugula or chervil, whole-grain mustard, olive oil, toasted mustard seed...
Method: stovetop
Time: 1-2 hours
Poached Salmon With Creamy Zucchini Sauce
Made with salt, water, butter, zucchini, salmon fillets
Method: stovetop
Time: 1-2 hours
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Grilled Catfish Tacos With Citrus Slaw
Made with lemon or lime juice, canola oil, flour tortillas, Lemon and/or lime wedges, cilantro, cole slaw mix, orange sections, red bell pepper, red onion
Method: outdoor grill
Time: under 30 minutes
Herb Stuffed Trout With Orange And Onion
Made with salt and pepper, fresh parsley, fresh tarragon, fresh chives, onion, fresh thyme, orange, butter, paprika, cognac
Method: oven
Time: 30-60 minutes
Thai Salmon Cakes With Sesame Aioli
Made with garlic, lime juice, salt and freshly ground black pepper, salmon fillet, lemongrass, cilantro, chili sauce, lime rind, fish sauce
Method: stovetop
Time: under 30 minutes
Red Fish Supreme
Made with butter, flour, green onions, red peppers, crushed dried red peppers, celery, parsley, shrimp, oysters
Method: stovetop, oven
Time: 1-2 hours
Baked Salmon With Garlic And Herb Crust
Made with salmon fillets, black pepper, salt, olive oil, garlic, dried marjoram, flat leaf parsley, fresh bread crumbs
Method: oven
Time: under 30 minutes
Broiled Swordfish With Barbecue Sauce
Made with lemon juice, swordfish steaks, salt, black pepper, seasoned salt, butter or margarine, onion, green bell pepper, chili sauce, ketchup
Method: stovetop, oven
Time: under 30 minutes
Baked Salmon Steaks with Gremolata Crust
Made with lemon slices, garlic, lemon, parsley, olive oil, salmon steaks, salt and pepper
Method: oven
Time: under 30 minutes
Flounder Fillets With Lemon Yogurt
Made with horseradish sauce, flounder fillets, nonfat plain yogurt, lemon curd, Dijon mustard
Method: microwave
Time: under 30 minutes
Salmon, Mascarpone, Caper, Sun-Dried Tomato Crumble
Made with salmon fillets, lemon, mascarpone cheese, sun-dried tomatoes, capers, flat-leaf parsley, sea salt, flour, butter, black pepper
Method: oven
Time: under 30 minutes
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.