Fresh Herb And Panko-Crusted Tilapia Fillets

Pat the tilapia fillets dry with paper towels before dipping in the buttermilk to help it coat the fish better.

For extra flavor, season the buttermilk mixture with additional herbs or spices.

For even cooking, make sure the tilapia fillets are similar in thickness.

For a crispier crust, you can lightly brush the coated fish with melted butter before baking.

Try different herbs and seasonings in the breadcrumb mixture for variety.

What is panko?

Panko is a Japanese-style breadcrumb that is light, flaky, and gives a crunchy texture when used in coating recipes.

Can I use regular breadcrumbs instead of panko?

Regular breadcrumbs can be used as a substitute for panko, but the texture may be different as panko is coarser and lighter.

Why use buttermilk for the coating?

Buttermilk helps the breadcrumbs adhere to the fish better and adds a tangy flavor to the dish.

What can I substitute for buttermilk if I don't have any?

If you don't have buttermilk, you can mix 1/4 cup of regular milk with 1 teaspoon of lemon juice or vinegar as a substitute. Or, just use regular milk if you don't want the buttermilk flavor.

Can I use dried herbs instead of fresh herbs?

Fresh herbs provide a brighter, more vibrant flavor, but you can substitute dried herbs. Use 1/3 of the herbs called for if using dried. For this recipe you would use 2 teaspoons dried parsley, 1 teaspoon dried basil, and 1 teaspoon dried oregano.

How do I know when the tilapia is cooked through?

The tilapia is cooked through when it flakes easily with a fork and the internal temperature reaches 145 degrees F.

Can I add other herbs or seasonings to the breadcrumb mixture?

Feel free to experiment with other herbs or seasonings such as adding thyme, dill, or paprika.

How should I store leftovers?

Store any leftover tilapia in an airtight container in the refrigerator for up to 2-3 days. To reheat, place in a 350 degree F oven for 10-12 minutes.

Can I freeze the cooked tilapia?

It is not recommended to freeze cooked fish as it can change the texture and flavor when reheated.

Shallow Dishes: You'll need two shallow dishes - one for the buttermilk mixture and one for the herb and panko breadcrumb mixture. This will make the dredging process a breeze and keep everything organized.

Whisk: A whisk is essential for combining the buttermilk, salt, and pepper in one dish, and the panko, parsley, basil, oregano, and garlic powder in another.

Baking Sheet: Don't forget to have a baking sheet handy to place the wire rack on. This will provide even cooking and prevent the fish from sticking.

Wire Rack: Having a wire rack is crucial for allowing air to circulate around the fish while it bakes. This helps create a crispy crust all around and prevents soggy bottoms.

Mashed Potatoes: creamy mashed potatoes will give a nice balance to the crunchy texture of the herb-crusted tilapia.

Garlic Parmesan Roasted Asparagus: the herb-crusted tilapia's light, flaky goodness pairs perfectly with the garlicky, crispy asparagus spears.

Mango Avocado Salsa: the tropical sweetness of the mango and the creaminess of the avocado will bring a refreshing contrast to the crunchy tilapia crust.

Lemon Dill Sauce: the zesty tartness of the lemon and the herby flavor of the dill add a bright and tangy element to each bite.

Caprese Salad: the fresh tomatoes, creamy mozzarella, and vibrant basil in a caprese salad will complement the herby crust on the tilapia.

Wine Pairings
Sauvignon Blanc: The crisp acidity in a Sauvignon Blanc will cut through the richness of the panko crust while complementing the fresh herb flavors. Look for one with citrus and herbal notes.

Chardonnay: A buttery Chardonnay can add a touch of creaminess to the dish, balancing out the crunchy texture of the tilapia. Opt for one with oak undertones.

Pinot Grigio: If you prefer lighter wines, a Pinot Grigio with its subtle fruitiness can enhance the delicate flavors of the tilapia. Look for one with notes of apple and pear.

Other Alcohol Pairings
IPA: The citrusy and hoppy notes in an IPA can complement the fresh herbs in the crust. The bitterness of the beer can also cut through the richness of the dish.

Gin and Tonic: The botanicals in gin can add a unique twist to your meal. The herbal notes in the gin will pair beautifully with the fresh herbs in the crust, while the tonic water adds a refreshing touch.

Moscow Mule: The spicy kick of ginger beer in a Moscow Mule can add a zesty element to your meal. The combination of ginger and lime will enhance the flavors of the tilapia.

Non-Alcoholic Pairings
Iced Green Tea: A glass of iced green tea can provide a crisp and clean accompaniment to your meal.

Lemonade: A classic choice, lemonade's tartness can cut through the richness of the dish, while the citrusy notes can complement the lemon wedges served with the tilapia.

Cucumber Water: For a light and hydrating option, cucumber water can add a subtle hint of freshness to your meal. The crisp and cooling properties of cucumber can balance out the flavors of the tilapia.