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Salt And Pepper Fish Fillet

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  • #121799
Salt And Pepper Fish Fillet - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

6 sole fillets, skinned and boned
3 eggs, beaten
1/4 cup milk
5 teaspoons turmeric powder
7 ounces semolina
2 teaspoons chili powder
2 teaspoons cracked black pepper
1 tablespoon fine salt
7 ounces polenta
extra virgin olive oil
3 limes
olive oil for pan frying

directions

Mix the beaten eggs with the milk. Set aside.

Combine turmeric, semolina, chili powder, pepper, salt and polenta in a bowl and set aside.

Place the fillets in the egg wash and then coat evenly in the spice and semolina mixture. Place coated fillets on a clean tray.

In a shallow pan, add some extra virgin olive oil and shallow fry on a medium heat until fish is cooked through; be careful not to give the fish too much color. Place cooked fish on paper towels to dry.

Serve with lime wedges

Recipe Source: On the Today Show, Luke Mangan, owner of the Salt Grill, shared his recipe for a delicious take on fish and chips.

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