A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Salt And Pepper Fish Fillet
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 sole fillets, skinned and boned
3 eggs, beaten
1/4 cup milk
5 teaspoons turmeric powder
7 ounces semolina
2 teaspoons chili powder
2 teaspoons cracked black pepper
1 tablespoon fine salt
7 ounces polenta
extra virgin olive oil
3 limes
olive oil for pan frying
directions
Mix the beaten eggs with the milk. Set aside.
Combine turmeric, semolina, chili powder, pepper, salt and polenta in a bowl and set aside.
Place the fillets in the egg wash and then coat evenly in the spice and semolina mixture. Place coated fillets on a clean tray.
In a shallow pan, add some extra virgin olive oil and shallow fry on a medium heat until fish is cooked through; be careful not to give the fish too much color. Place cooked fish on paper towels to dry.
Serve with lime wedges
Recipe Source: On the Today Show, Luke Mangan, owner of the Salt Grill, shared his recipe for a delicious take on fish and chips.
added by
proflyle
nutrition data
Nutritional data has not been calculated yet.
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