Made with butter, olive oil, garlic, ginger, basil, green onions, sesame seeds, red pepper flakes, salt, whole trout
Method: stovetop
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Pan-Fried Trout Filets
Roast Cod With Tropical Fruit Salsa
Made with navel oranges, papaya, mango, white wine, Dijon mustard, orange juice, salt and pepper, cod fillet, vegetable oil
Method: outdoor grill
Time: 30-60 minutes
Poached Tilapia With Herbed Cream Sauce
Made with horseradish, fresh chives, tilapia fillets, heavy cream, salt, black pepper, red wine vinegar, fresh tarragon
Method: stovetop
Time: under 30 minutes
Skinny Tuna Noodle Casserole
Made with celery, bell peppers, mushrooms, frozen sweet corn, mushroom soup, tuna, skim milk, hot pepper sauce, parsley, black pepper
Method: stovetop, oven
Time: 30-60 minutes
Grilled Mahi Mahi With Soy Glaze
Made with mahi mahi fillets, orange, lemon, fresh ginger root, brown sugar, water, garlic, green onions, soy sauce
Method: outdoor grill, stovetop
Time: 2-5 hours
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Maple Teriyaki Salmon Fillet
Made with salmon fillets, apple juice, maple syrup, soy sauce, onion, garlic
Method: oven
Time: 1-2 hours
Pan Seared Red Snapper
Made with ground ginger, green onions, honey, red snapper, olive oil, lemon, rice wine vinegar, Dijon mustard
Method: stovetop
Time: under 30 minutes
Cod Tacos with Salsa
Made with orange, avocados, lime juice, green onions, cilantro, red pepper flakes, salt, cod fillets, olive oil, lemon-pepper seasoning
Method: stovetop
Time: under 30 minutes
Perch In Coconut-Ginger Beer Batter
Made with all-purpose flour, cornmeal, ground ginger, cayenne pepper, salt, baking powder, flaked coconut, beer, vegetable oil
Method: stovetop
Time: under 30 minutes
Scoma's Halibut With Citrus Drizzle
Made with fresh Italian parsley, fresh rosemary, orange juice, lemon juice, lime juice, Ruby grapefruit juice, olive oil, chives, fresh lemon thyme
Method: outdoor grill
Time: 2-5 hours
Tequila Lime Grilled Mahi Mahi with Quinoa and Grilled Vegetables
Made with sugar, limes, tequila, mahi mahi fillets, quinoa, vegetable stock, salt and pepper, butter, Japanese eggplant, zucchini
Method: outdoor grill, stovetop
Time: 30-60 minutes
Wild Salmon With Champagne Vinaigrette
Made with olive oil, shallots, vegetable broth, champagne vinegar, orange, fresh tarragon, salmon fillets, salt, white pepper, watercress
Method: stovetop
Time: under 30 minutes
Smoked Salmon-Stuffed Belgian Endive Boats
Made with Belgian endives, salt and pepper, olive oil, fresh dill, smoked salmon, mayonnaise, Parmesan cheese, green onion, lemon juice
Time: under 30 minutes
Broiled Fish With Lemon Sauce
Made with paprika, black pepper, sole fillets, lemon juice, butter, onions, brown sugar, dry mustard, salt
Method: oven, stovetop
Time: under 30 minutes
Italian Baked Fish
Made with salt and pepper, lemon juice, garlic powder, flounder or sole fillets, Worcestershire sauce, Italian dressing
Method: oven
Time: 2-5 hours
Baked Salmon With Orange Juice
Made with lemon pepper, brown rice, water, salmon fillet, orange juice, dill weed, dried rosemary, dried basil, dry mustard
Method: stovetop, oven
Time: 1-2 hours
Baked Fish Fillet In Mustard Sauce
Made with parsley flakes, mayonnaise, prepared mustard, onion, thyme, frozen fish fillets
Method: oven
Time: 30-60 minutes
McCormick Grill Mates Grilled Salmon With Balsamic Butter Sauce
Made with butter, Dijon mustard, salmon fillets, oil, chicken rub, balsamic vinegar, honey
Method: outdoor grill
Time: under 30 minutes
White Wine And Herb Grilled Salmon
Made with zesty herb marinade, white wine, olive oil, salmon fillets
Method: outdoor grill
Time: 30-60 minutes
Baked Catfish Fillets With Cajun Crawfish Sauce
Made with salt, black pepper, paprika, butter, white onion, garlic, crawfish tails, green onion, flour
Method: stovetop, oven
Time: under 30 minutes
Baked Cajun Fish
Made with thyme, white fish, margarine or butter, lemon juice, paprika, garlic, onion powder, white pepper, ground oregano
Method: oven
Time: under 30 minutes
Thai Salmon Cakes With Sesame Aioli
Made with garlic, lime juice, salt and freshly ground black pepper, salmon fillet, lemongrass, cilantro, chili sauce, lime rind, fish sauce
Method: stovetop
Time: under 30 minutes
Indian-Style Baked Salmon
Made with Tabasco sauce, black pepper, whole salmon, ketchup, green onion, vinegar, salt, red chili pepper
Method: oven
Time: 2-5 hours
Bay Leaf And Lemon Marinated Swordfish Kabobs
Made with non-stick cooking spray, green bell pepper, lemon rind, lemon juice, black pepper, bay leaves, lemon, garlic, swordfish steaks, cherry tomatoes
Method: oven
Time: 1-2 hours
Crab-Stuffed Sole
Made with butter, all-purpose flour, chicken broth, dill weed, lemon juice, egg, imitation crab meat, celery, bread crumbs
Method: microwave
Time: under 30 minutes
Baked Stuffed Lemon Sole
Made with salt and freshly ground black pepper, butter, olive oil, onion, zucchini, fresh mushrooms, sea scallops, shrimp, seafood seasoning blend, buttery round crackers
Method: oven, stovetop
Time: 1-2 hours
Quick Salmon And Prawn Biriyani
Made with salt and freshly ground black pepper, tomatoes, medium curry powder, red or pink wild salmon, long grain rice, vegetable oil, spring onions, garlic, frozen...
Method: stovetop
Time: 30-60 minutes
Scalloped Tuna And Potatoes
Made with paprika, cream of celery soup, potatoes, tuna, onion
Method: oven
Time: 30-60 minutes
Grilled Swordfish Tacos
Made with orange zest, orange juice, lemon juice, fresh oregano, jalapeno pepper, kosher salt, tomatillos, scallions, garlic
Method: outdoor grill
Time: 1-2 hours
Spicy-Crusted Cod With Whole Grain Mustard Sauce
Made with white wine, butter, Old Bay seasoning, dried cilantro, parsley, salt, cod fillets, canola oil, whole grain mustard
Method: stovetop
Time: under 30 minutes
Trout in Parchment with Summer Vegetables
Made with white wine, butter, trout fillets, tomatoes, yellow squash, zucchini, salt and pepper, basil, thyme, olive oil
Method: oven
Time: 30-60 minutes
Baked Salmon With Tarragon Chive Cream Sauce
Made with black pepper, salt, heavy cream, butter, salmon fillets, lemon, white wine, shallot, tarragon, chives
Method: oven, stovetop
Time: under 30 minutes
Crispy Baked Cod With Greens
Made with Dijon mustard, mayonnaise, panko bread crumbs, pine nuts, Parmesan cheese, parsley, cod fillets, olive oil, garlic, yellow onion
Method: oven
Time: under 30 minutes
Tuna Green Bean Casserole
Made with cheese, dried onion flakes, green beans, tuna, mushrooms
Method: oven
Time: under 30 minutes
Creole Catfish Courtbouillon
Made with salt and pepper, water, tomato sauce, catfish, onion, garlic, celery, bell pepper, oil
Method: stovetop
Time: 30-60 minutes
Swordfish with Indian Spices and Mustard Seed Kale
Made with ground cumin, ground coriander, vegetable oil, onion, garlic, mustard seeds, lacinata kale, white wine, chicken stock, or water, swordfish...
Method: stovetop
Time: 30-60 minutes
Salmon Fillets With A Caper Anchovy Sauce
Made with salt and freshly ground black pepper, salmon fillets, yellow onion, olive oil, anchovy fillets, white wine, Italian flat-leaf parsley, capers...
Method: stovetop
Time: 30-60 minutes
Apple Cider Roasted Salmon
Made with shallots, mashed potatoes, apple cider, balsamic vinegar, honey, thyme, cornstarch, water, salt and pepper, salmon fillets
Method: oven, stovetop
Time: 2-5 hours
Chilean Sea Bass With Artichokes
Made with oregano, garlic, capers, black olives, parsley, fresh oregano, black peppercorns, Chilean sea bass, olive oil
Method: oven, stovetop
Time: 2-5 hours
Deep-Fried Fish With Tamarind Sauce
Made with white peppercorns, fish sauce, palm sugar, shallots, oil, garlic, dried chilies, red snapper or tilapia, water, tamarind paste
Method: stovetop
Time: under 30 minutes
Simple Italian Baked Salmon
Made with parsley, lemon juice, salmon fillet, sea salt and pepper, garlic, dried basil
Method: oven
Time: 30-60 minutes
McCormick & Schmick's Grilled Mahi-Mahi With Pan-Roasted Corn Salsa
Made with barbecue sauce, onion, butter, red bell pepper, green bell pepper, corn, salt, cumin, black pepper, lime juice
Method: outdoor grill, stovetop
Time: under 30 minutes
Balsamic Baked Tilapia
Made with mixed salad greens, blue cheese, olive oil, yellow onion, red bell pepper, balsamic vinegar, salt and pepper, tilapia fillets
Method: stovetop, oven
Time: under 30 minutes
Grilled Salmon Topped With Shrimp
Ditch boring dinners with this grilled salmon and shrimp recipe. It's got garlic, fennel, and just the right amount of heat. Plus, asparagus spears because you're...
Method: stovetop, outdoor grill
Time: under 30 minutes
Salmon Cakes With Tomato And Sweet Onion Sauce
Made with sugar, diced tomatoes with sweet onions, margarine or butter, dry bread crumbs, seafood seasoning, mayonnaise, fresh cilantro, jalapeno pepper...
Method: stovetop
Time: under 30 minutes
Grilled Bluefish Marinated in Capers and Herbs
Made with salt and pepper, capers, bluefish fillets, olive oil, lemon, oregano, flat leaf parsley, garlic
Method: outdoor grill
Time: 30-60 minutes
Fish Fillets With Sherry-Plum Sauce
Made with rice, red bell pepper, firm white fish fillets, vegetable oil, salt, plum sauce, dry sherry
Method: stovetop
Time: under 30 minutes
Grilled Lemon-Parsley Salmon Steaks
Salmon steaks are marinated in a tangy lemon mixture, then grilled to perfection. Easy to follow, this recipe delivers a mouthwatering, healthy meal perfect for any...
Method: outdoor grill
Time: 1-2 hours
Sand Dabs with Crumb Topping
Made with Dijon mustard, sand dabs, champagne vinegar, oil, green onion, garlic, bread crumbs, white cheddar cheese
Method: oven
Time: 2-5 hours
Tuna Curry on Rice
Made with parsley, cooked rice, butter or margarine, onion, all-purpose flour, water, curry powder, half and half, canned tuna, golden raisins
Method: stovetop
Time: under 30 minutes
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