Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Mediterranean Baked Fish
- add review
- #97540
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1 cup thinly sliced leeks, white parts only
2 cloves garlic, minced
2 teaspoons olive oil
12 large fresh basil leaves
1 1/2 pound orange roughy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 can (2.25 ounce size) sliced ripe olives, drained
1 medium lemon
1/8 teaspoon black pepper
4 sprigs fresh rosemary
directions
In a nonstick skillet, saute leeks and garlic in oil until tender. Set aside.
Coat a 13-inch x 9-inch x 2-inch baking dish with nonstick cooking spray. Arrange basil in a single layer in dish and top with fish fillets. Sprinkle with salt. Top with leek mixture.
Arrange tomatoes and olives over fish. Thinly slice half of the lemon and place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
Cover and bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
added by
collegemom
nutrition data
129 calories, 4 grams fat, 7 grams carbohydrates, 17 grams protein per serving. This recipe is low in carbs.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
Got leftovers? We've got recipes. 18 delicious recipes using cooked chicken (plus 9 bonus recipes!)
reviews & comments
July 6, 2009
Wish we had gotten a picture of the final dish as the presentation was very nice. All of the flavors came together beautifully, the fish was done perfectly, we really loved this!