In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Sesame Seed Crusted Flounder
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- #105127
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/4 cup flour
2 eggs, beaten
1 cup sesame seeds
1/2 cup plain bread crumbs
1 teaspoon salt
1 teaspoon black pepper
6 flounder fillets
1/4 cup oil
directions
Place flour in a small bowl, the beaten eggs in another bowl and the sesame seeds, bread crumbs and salt and pepper in another bowl.
Coat each fillet first with flour then egg and finally the sesame seed mixture.
Heat oil in a skillet to medium-high heat and cook fillets for 3-4 minutes per side or until golden brown. Do not overcook.
added by
Piper1968
nutrition data
446 calories, 25 grams fat, 16 grams carbohydrates, 39 grams protein per serving. This recipe is low in carbs.
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