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Sesame Seed Crusted Flounder

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  • #105127
Sesame Seed Crusted Flounder - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/4 cup flour
2 eggs, beaten
1 cup sesame seeds
1/2 cup plain bread crumbs
1 teaspoon salt
1 teaspoon black pepper
6 flounder fillets
1/4 cup oil

directions

Place flour in a small bowl, the beaten eggs in another bowl and the sesame seeds, bread crumbs and salt and pepper in another bowl.

Coat each fillet first with flour then egg and finally the sesame seed mixture.

Heat oil in a skillet to medium-high heat and cook fillets for 3-4 minutes per side or until golden brown. Do not overcook.

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nutrition data

446 calories, 25 grams fat, 16 grams carbohydrates, 39 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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