Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Caribbean Mango Tilapia
- add review
- #6528
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 serrano chilies, seeded
3 cloves garlic, peeled
2 large shallots, peeled
2 cups chopped peeled mango
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme
OR
1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce size) tilapia fillets
non-stick cooking spray
directions
Combine chilies, garlic and shallots in a food processor and process until minced. Add the mango and next 5 ingredients (mango through salt). Process until smooth. Place mango mixture and fish in a zip-top plastic bag. Seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat.
Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango sauce.
added by
lynnmckee
nutrition data
193 calories, 4 grams fat, 19 grams carbohydrates, 24 grams protein per serving.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
reviews & comments