Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Caribbean Mango Tilapia
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- #6528
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 serrano chilies, seeded
3 cloves garlic, peeled
2 large shallots, peeled
2 cups chopped peeled mango
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme
OR
1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce size) tilapia fillets
non-stick cooking spray
directions
Combine chilies, garlic and shallots in a food processor and process until minced. Add the mango and next 5 ingredients (mango through salt). Process until smooth. Place mango mixture and fish in a zip-top plastic bag. Seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat.
Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango sauce.
added by
lynnmckee
nutrition data
193 calories, 4 grams fat, 19 grams carbohydrates, 24 grams protein per serving.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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