Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Petrale Sole With Capers
- add review
- #104713
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 pounds Petrale sole fillets
salt and pepper
1 cup white flour
1/2 cup olive oil
1/4 cup capers
1/4 cup chopped parsley
1 lemon, cut in wedges
directions
Preheat a serving platter in the oven to 250 degrees F.
Pat fish fillets dry and season on both sides with salt and pepper. Heat a large non stick skillet over a medium high flame with a couple of tablespoons of olive oil. Working in batches, season fish on both sides with salt and pepper. Dredge in flour and place in a single layer in the preheated skillet. Cook for about 2 minutes per side until browned and cooked through.
Transfer cooked fillets to the warm platter in the oven. Repeat the process with the remaining fish fillets adding more oil to the pan between batches as necessary.
Meanwhile rinse capers, chop parsley, and cut lemon into wedges. When fish has all been cooked, remove the platter from the oven. Sprinkle parsley and capers over the fish fillets and arrange lemon wedges and the dish. Serve fish with a simple green salad and crusty bread.
added by
nutrition data
385 calories, 10 grams fat, 26 grams carbohydrates, 46 grams protein per serving.
Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
reviews & comments