It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Tuna Curry on Rice
- add review
- #979
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 tablespoons butter or margarine
1/2 cup chopped onion
1 tablespoon all-purpose flour
3/4 cup water
2 teaspoons curry powder
1/4 cup half and half
13 ounces canned tuna, well drained
2 tablespoons golden raisins
3 cups cooked rice
1 tablespoon chopped parsley
Optional Condiments
chutney
peanuts
coconut
directions
Melt butter in a saucepan. Add onion. Saute until golden. Stir in flour. Cook until bubbly.
Gradually add water, cooking and stirring until smooth. Blend in curry powder and half-and-half. Cook, stirring for 1 minute. Gently add tuna and raisins. Simmer 5 minutes longer.
Spoon over hot cooked rice. Sprinkle with parsley. Serve with small bowls of chutney, peanuts and coconut.
added by
hungryone
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
Haven't cooked curry with flour before. I like a soupier curry over my rice. I saute onions and curry powder, add the garlic, ginger and chilies then throw in my tuna. Cook together for about 3 minutes, add water. When it starts to simmer I throw in whatever veggies. Salt to taste. Delicious over rice!