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Rice Stuffed Flounder

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  • #34689
Rice Stuffed Flounder - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 onion, chopped
1 cup mushrooms, sliced
1 tablespoon margarine
1 cup chicken broth
1/2 cup half and half
1 teaspoon dill weed
1 1/2 cup instant or cooked rice
3/4 cup carrot, grated
3/4 cup zucchini, grated
4 flounder fillets (4 ounce size)
salt to taste
pepper to taste
paprika to taste

directions

Heat oven to 350 degrees F.

Brown onion and mushrooms in margarine. Mix broth, half-and-half and dill weed and add to pan. Bring to a boil and add rice.

Return to a boil, then reduce heat and cover. Simmer for 5 minutes. Remove from heat, add carrot and zucchini and let stand for 5 minutes.

Stuff fish with mixture and sprinkle with salt, pepper and paprika. Bake for 15 to 20 minutes.

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nutrition data

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