Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Grilled Rosemary Swordfish
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- #24296
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
4 swordfish steaks (4-ounces each, 1 inch thick)
1 teaspoon minced fresh rosemary
1 teaspoon grated lemon rind
1 clove garlic, minced
non-stick cooking spray
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
lemon wedges, (optional)
fresh rosemary sprigs, (optional)
directions
Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture.
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nutrition data
140 calories, 5 grams fat, 1 grams carbohydrates, 23 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
see more on the grill - swordfish recipes
reviews & comments
October 19, 2009
I turned out beautifully! My 3 year old smelled it walking in the door and said, "Mommy, what smells so yummy?" She gobbled down half a steak. Bravo for this recipe!