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Grilled Grouper Tacos
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- #38258
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1/4 cup low-fat sour cream
3 1/2 tablespoons fresh lime juice, divided
3/4 cup fresh corn kernels or frozen corn kernels, thawed
2 small plum tomatoes, seeded and diced
1/4 cup thinly sliced green onions
2 1/2 tablespoons olive oil, divided
2 tablespoons chopped fresh cilantro
1 teaspoon minced seeded jalapeno pepper
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 1/2 cup thinly sliced onion
1/2 red bell pepper, seeded and cut into thin strips
8 tostada shells (6-inch)
1 pound grouper or other firm white fish fillets
1/2 teaspoon chili powder
1/4 teaspoon cumin
non-stick cooking spray
2 cups shredded romaine or leaf lettuce
directions
Combine sour cream and 2 tablespoons lime juice. Cover and chill.
Place a large nonstick skillet over medium heat. Add corn; saute 3 to 4 minutes or until corn is lightly browned.
Combine corn, tomato, green onions, 1 tablespoon lime juice, 1 tablespoon oil, cilantro, jalapeno pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Toss gently. Cover and chill.
Add 1 tablespoon oil to pan. Place over medium heat. Add sliced onion; saute 3 to 4 minutes or until onion is crisp-tender. Add bell pepper; cook 2 to 3 minutes or until pepper softens. Stir in 1/4 teaspoon salt; transfer to a bowl.
Heat tostada shells according to package directions; keep warm.
Prepare grill.
Combine fish, 1 1/2 teaspoons oil, 1 1/2 teaspoons lime juice, chili powder, cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large zip top plastic bag. Toss gently.
Place fish on grill rack coated with cooking spray; grill 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Flake fish.
Top each tostada shell with 1/4 cup shredded lettuce. Spoon onion and bell pepper mixture evenly over lettuce; divide fish evenly over onion and bell pepper mixture. Top fish with corn salsa; drizzle with the sour cream mixture.
added by
foodistamarygirl
nutrition data
261 calories, 12 grams fat, 26 grams carbohydrates, 15 grams protein per serving.
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