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Baked Rockfish with Potatoes

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  • #15384
Baked Rockfish with Potatoes - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

3 pounds rockfish, scaled, with head, tail, and innards removed
1 large onion
5 medium potatoes
4 slices salt pork
OR
3 tablespoons bacon grease
2 tablespoons flour
1 1/2 cup water
salt and pepper, to taste

directions

Peel the potatoes and cut into rounds. Dice the onion.

Put the potatoes and onion into a baking dish with the fish. Salt and pepper to taste. Add the salt pork or bacon grease, arranging around the fish.

Mix 2 tablespoons of flour in 1 1/2 cups of water and pour over the fish, onion, potatoes, and salt pork. Cover the baking dish, and bake at 350 degrees F until the rockfish is brown.

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nutrition data

495 calories, 9 grams fat, 33 grams carbohydrates, 68 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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