Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Baked Flounder In Wine Sauce
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- #85465
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 pounds flounder fillets, fresh or frozen
1 1/2 teaspoon salt
1 dash black pepper
3 tomatoes, sliced
1/2 teaspoon salt
1 dash black pepper
2 tablespoons butter, melted
2 tablespoons flour
1/2 cup skim milk
1/2 cup dry white wine
1/2 teaspoon basil, crushed
chopped parsley
directions
Thaw frozen fillets. Skin fillets.
Sprinkle on both sides with salt and pepper. Place fillets in a single layer in a greased baking dish, 12 x 8 x 2 inches. Arrange tomatoes over top of fillets. Sprinkle with salt and pepper.
Blend flour into butter. Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil. Pour sauce over top of tomatoes.
Bake in a moderate oven, 350 degrees F, for 25 to 30 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
added by
Irene1989
nutrition data
Nutritional data has not been calculated yet.
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