Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Fish Sticks With Mustard Sauce
- add review
- #68461
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
nonstick cooking spray
1 pound cod or other white fish fillet
1/4 cup low-fat buttermilk
1/2 cup yellow cornmeal
1/4 cup plain bread crumbs
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
MUSTARD SAUCE
1/3 cup low-fat mayonnaise
1/2 teaspoon wine vinegar
1 teaspoon Dijon mustard
1 teaspoon fresh parsley, chopped
1 1/2 teaspoon green onions, chopped
1/2 teaspoon dry mustard
directions
Preheat the oven to 425 degrees F. Coat a baking sheet with nonstick cooking spray and set it aside.
Cut the fish fillets diagonally into 1-inch-wide strips.
In a bowl, combine the buttermilk and fish strips, stirring gently.
In a heavy-duty plastic sealable bag, combine the cornmeal, bread crumbs, salt, pepper, garlic powder and chili powder.
Add the fish strips; seal the bag and gently turn the bag to coat the fish. Place the fish strips on the baking sheet.
Gently spray the tops of the fish sticks with cooking spray. Bake for 25 minutes or until the fish is crisp and flakes easily when tested with a fork.
Meanwhile, to prepare the mustard sauce, stir together all the sauce ingredients in a bowl and serve the sauce with the fish.
added by
jimdykstra
nutrition data
Nutritional data has not been calculated yet.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
reviews & comments