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Spanish Baked Flounder

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Spanish Baked Flounder - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 pounds flounder fillets
1 clove garlic, minced
2 medium tomatoes, thinly sliced
2 tablespoons parsley
1/2 small cucumber, thinly sliced
1 tablespoon white wine
1/4 cup onion, chopped
2 tablespoons lemon juice
1/4 cup green bell pepper, chopped
1/2 teaspoon marjoram
2 tablespoons butter or margarine

directions

Place fish fillets in a non-stick or greased baking dish. Arrange tomato and cucumber slices on top.

In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown. Remove from heat. Stir in parsley, wine, lemon juice, and marjoram. Spoon over fish.

Bake in 375 degrees F oven for about 25 minutes, or until fish flakes easily when tested with a fork. Serve with wild rice.

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nutrition data

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