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Pan-Fried Bass

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  • #54689
Pan-Fried Bass - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon water
1 large egg white
1/4 cup seasoned bread crumbs
2 tablespoons cornmeal
4 bass fillets (6 ounce size), skinned
2 teaspoons vegetable oil
1 teaspoon butter
4 lemon wedges

directions

Heat a large nonstick skillet over medium heat. Combine flour, salt and pepper in a large zip-top plastic bag.

Combine water and egg white in a shallow dish, stirring with a whisk. Combine bread crumbs and cornmeal in another shallow dish, stirring with a whisk.

Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Dip in egg-white mixture, and dredge in bread-crumb mixture. Repeat procedure with remaining fillets, flour mixture, egg-white mixture, and bread-crumb mixture.

Add vegetable oil and butter to pan; cook until butter melts. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

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nutrition data

279 calories, 10 grams fat, 11 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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