It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Bayou Catfish Balls
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- #92673
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 pounds catfish fillets
1 teaspoon hot sauce
salt (to taste)
black pepper (to taste)
3 eggs (beaten)
1 1/2 cup cornmeal
cooking oil
directions
Rub fish with hot sauce, salt and pepper. Set aside for 1 hour or more.
Cut fish into bite-size pieces and dip into eggs. Roll in cornmeal. Fry quickly in deep fat for 2 or 3 minutes, or until golden brown. Drain.
Serve hot.
added by
kelly123
nutrition data
307 calories, 7 grams fat, 27 grams carbohydrates, 31 grams protein per serving. This recipe is low in sodium.
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