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Broiled Halibut With Mustard Sauce
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- #81472
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 1/2 pound halibut fillets (or other lean whitefish)
1/3 cup fresh orange juice
1/4 cup lemon juice
1 teaspoon dried basil
1 teaspoon dried tarragon, whole
1 teaspoon curry powder
1/8 teaspoon ground red pepper
nonstick cooking spray
1 tablespoon olive oil, divided
3 tablespoons Dijon mustard
2 tablespoons purple onions, minced
2 tablespoons fresh parsley, minced
1 tablespoon capers, drained
directions
Cut each fish steak in half crosswise and discard bone. Place in a large, shallow non-metal dish and set aside.
Combine next 6 ingredients and pour over fish, turning to coat. Cover and marinate in refrigerator for 1 hour, turning once.
Remove fish from marinade, reserving marinade.
Place fish on rack, coated with cooking spray. Place rack in a shallow roasting pan. Brush with 1/4 teaspoon olive oil and broil 4" from heat source, about 5 minutes.
Turn fish, and brush with 1/4 teaspoon olive oil. Broil an additional 3 minutes until fish flakes easily. Arrange on serving platter and keep warm.
Combine reserved marinade, remaining 2 1/2 teaspoon olive oil and mustard in saucepan. Place over medium heat and cook until smooth, stirring with a wire whisk.
Add onion, parsley and capers, then reduce heat. Simmer, uncovered, for 2 minutes, stirring occasionally.
Spoon sauce over fish.
added by
devonna
nutrition data
Nutritional data has not been calculated yet.
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