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Baked Fish a L'Orange

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  • #49786
Baked Fish a L'Orange - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 pounds fresh or frozen halibut steaks or other fish steaks
1/2 cup finely chopped onion
2 cloves garlic, minced
2 tablespoons cooking oil
2 tablespoons snipped parsley
1/2 cup orange juice
1 tablespoon lemon juice

directions

Thaw fish, if frozen. Arrange in a 12- by 7 1/2- by 2-inch baking dish.

Cook onion and garlic in oil till onion is tender but not brown. Stir in parsley, 1 teaspoon salt, and 1/8 teaspoon pepper. Spread mixture over fish. Combine orange and lemon juices; pour evenly over all.

Bake, covered, in a 400 degrees F oven for 20 to 25 minutes or till fish flakes easily with a fork. If desired, arrange hard-cooked egg wedges atop fish, sprinkle with paprika, and garnish with orange slices.

added by

Kallianne, Nebraska USA


nutrition data

224 calories, 8 grams fat, 4 grams carbohydrates, 32 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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