Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Baked Fish And Zucchini
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- #84832
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
2 pounds fish fillets (such as flounder, roughy, crappie, etc.)
1 large onion
1 large bell pepper
1 can (16 ounce size) Italian-style tomatoes
1 can (8 ounce size) tomato sauce
3 medium zucchini, sliced
2 tablespoons vegetable oil
3 cups cooked rice
directions
Preheat oven to 375 degrees F. Saute bell pepper and onion in oil. Stir in tomatoes and sauce. Simmer 15 minutes.
Wash fish. Place in baking dish. Arrange zucchini slices over fish. Spoon tomato mixture over all. Season to taste.
Bake uncovered 20-25 minutes. Serve over cooked rice.
added by
cutebaby
nutrition data
535 calories, 10 grams fat, 58 grams carbohydrates, 50 grams protein per serving.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Beer makes batters better, meat more tender, and sauces more flavorful.
reviews & comments
August 30, 2010
I drained the water out of the bottom o f the oven fast pan at the end of the cooking and added a sprinkeling of parmesan cheese over the top. It was delicious!!