Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Tilapia With Fresh Lemon And Cracked Pepper
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- #80477
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 tablespoons grated lemon rind
1 tablespoon olive oil
1 1/4 teaspoon black peppercorns
1/2 teaspoon kosher salt
2 cloves garlic, minced
4 fillets (6 ounce size) tilapia or halibut
lemon wedges for garnish
directions
Preheat oven to 425 degrees F.
Combine grated lemon rind, olive oil, peppercorns, kosher salt and minced garlic. Rub over fish fillets. Bake at 425 degrees F for 7-8 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
added by
dolly07
nutrition data
201 calories, 6 grams fat, 2 grams carbohydrates, 36 grams protein per serving. This recipe is low in carbs.
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reviews & comments
April 12, 2008
Very easy and tasty! The recipe doesn't specify, but the title indicates that the peppercorns should be cracked (just FYI). The fish was done perfectly - moist and flavorful. The amount of lemon rind seemed like it might be overpowering in flavor but it wasn't - it was just right.