Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Lemon Garlic Tilapia
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- #97089
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper, to taste
directions
Preheat oven to 375 degrees F. Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
added by
MollyHill
nutrition data
147 calories, 4 grams fat, 1 grams carbohydrates, 25 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
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reviews & comments
August 23, 2010
I was looking for a simple recipe for baked tilapia and came across this online. I didn't quite have all the ingredients it asked for so I did a little improvising. In place of the actual lemon juice I used a lemon pepper marinade and let it sit for 20 mins. In place of the garlic clove I used 1/8 TSP garlic powder which is about the equivalant of one clove. I must say this turned out to be the best tilapia bake I have ever tasted and made. This is extremely easy to make especially for someone such as myself who isn't your everyday cook. You can't go wrong with this. I hope you love it as much I do!