Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
Lemon Baked Sole
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- #57179
under 30 minutes
ingredients
4 sole fillets
2 teaspoons diet margarine, melted
2 teaspoons lemon juice
2 tablespoons all-purpose flour
2 teaspoons fresh parsley, chopped
1/8 teaspoon black pepper
1/8 teaspoon paprika
directions
Rinse fillets thoroughly in cold water, pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika.
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
cook's notes
If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
added by
philocrates
nutrition data
Nutritional data has not been calculated yet.If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.














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