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Grilled Fish with Oregano Sauce
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- #64140
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 fillets firm white fish (such as swordfish, halibut, or cod)
salt and freshly ground black pepper, to taste
Oregano Sauce
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons finely chopped fresh oregano leaves
salt and freshly ground black pepper, to taste
2 cloves garlic, finely chopped (optional)
directions
Season the fish generously with salt and pepper and grill over hot coals or under a preheated broiler until firm and opaque.
Combine the ingredients for the sauce in a bowl and whisk vigorously to make an emulsion. Spoon over the cooked fish and serve immediately.
added by
meeshow
nutrition data
330 calories, 20 grams fat, 1 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
June 26, 2012
I used Chilean sea bass, 5 minutes per side. I don't believe I've ever had a better fish entree!