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Grilled Fish with Oregano Sauce
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- #64140
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 fillets firm white fish (such as swordfish, halibut, or cod)
salt and freshly ground black pepper, to taste
Oregano Sauce
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons finely chopped fresh oregano leaves
salt and freshly ground black pepper, to taste
2 cloves garlic, finely chopped (optional)
directions
Season the fish generously with salt and pepper and grill over hot coals or under a preheated broiler until firm and opaque.
Combine the ingredients for the sauce in a bowl and whisk vigorously to make an emulsion. Spoon over the cooked fish and serve immediately.
added by
meeshow
nutrition data
330 calories, 20 grams fat, 1 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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reviews & comments
June 26, 2012
I used Chilean sea bass, 5 minutes per side. I don't believe I've ever had a better fish entree!