It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Cajun Fish
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- #83846
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 white fish portions, 3 ounce each (if frozen, thaw first in refrigerator)
1 tablespoon lemon juice
1 1/2 tablespoon margarine or butter, melted
Seasonings
1/4 teaspoon paprika
1/2 teaspoon granulated garlic
1/4 teaspoon onion powder
1/8 teaspoon white pepper
1/8 teaspoon ground oregano
1/8 teaspoon ground thyme
directions
Preheat oven to 350 degrees F.
In a small bowl, combine paprika, garlic, onion powder, white pepper, oregano, and thyme. Place fish in an ungreased 13" x 9" x 2" baking pan. Sprinkle lemon juice and seasoning mixture evenly over fish. Drizzle melted margarine or butter evenly over fish portions.
Bake for 20-25 minutes until fish flakes easily with a fork.
added by
Friday13
nutrition data
142 calories, 8 grams fat, 1 grams carbohydrates, 16 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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