Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Crab Crusted Grouper
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- #35567
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions, chopped
1/4 jalapeno pepper, seeded and minced
4 tablespoons butter, melted
1 can (6 ounce size) crab meat, drained and flaked
2 tablespoons shredded mozzarella cheese
4 grouper fillets (6 ounce size)
directions
Preheat the oven to 375 degrees F.
In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish.
Spread the crumb topping evenly over the fish. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
added by
old_magic1
nutrition data
330 calories, 15 grams fat, 4 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs.
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