A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Yogurt Marinated Spicy Grilled Creole Catfish
- add review
- #14501
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3 tablespoons reduced-fat plain yogurt
2 tablespoons onion, finely chopped
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon lemon peel, grated
1 tablespoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (4 oz. size) catfish fillets
4 lemon wedges
directions
In a bowl, combine the first 7 ingredients to make yogurt sauce. Cover, and refrigerate until serving.
In another bowl, combine the paprika, onion powder, salt and cayenne. Rub over both sides of fillets.
Grill, covered, in a grill basket, coated with non-stick cooking spray, over med-hot heat, or broil 6" from the heat, for 5-6 mins. on each side, or until fish flakes easily with a fork.
Serve with lemon wedges and yogurt sauce.
added by
nutrition data
134 calories, 4 grams fat, 5 grams carbohydrates, 20 grams protein per serving. This recipe is low in carbs.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
see more on the grill - catfish recipes
reviews & comments