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Mahi Mahi Maui Style

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  • #18921
Mahi Mahi Maui Style - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 1/2 pound mahi mahi
2 tablespoons butter, divided
1 clove garlic
1 tablespoon teriyaki sauce
2 tablespoons lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

directions

In skillet set at 250 degrees F or medium heat, melt 1 Tbsp butter; add garlic, saute until tender. Remove from heat.

Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish, marinate 30 minutes.

Heat 1 Tbsp butter in skillet. Set at medium heat. Add fish, saute 4-5 minutes on each side, basting with marinade. Garnish with parsley.

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nutrition data

221 calories, 8 grams fat, 4 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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