Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Almond Sole Fillets
- add review
- #20256
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
1/3 cup butter or margarine
1/4 cup slivered almonds
1 pound sole fillets
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
directions
In a microwave-safe bowl, combine the butter and almonds. Heat uncovered on high for 2 minutes or until almonds are golden brown.
Place the fillets in a greased microwave-safe 11 inch x 7 inch x 2 inch dish. Top with almond mixture. Combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4 minutes or until fish flakes easily with a fork.
added by
nutrition data
210 calories, 12 grams fat, 3 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs.
Got leftovers? We've got recipes. 18 delicious recipes using cooked chicken (plus 9 bonus recipes!)
If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
see more microwave dinner recipes
reviews & comments
January 14, 2009
Very tasty- My wife loved it-I'd make it again. I found it easier to brown the almonds in a small pan on the stove with about half the butter(1/6 cup).
January 14, 2009
Very tasty- My wife loved it-I'd make it again. I found it easier to brown the almonds in a small pan on the stove with about half the butter(1/6 cup).
March 7, 2008
Couldn't help but place under the broiler just long enough to crisp the fish slightly. Rave reviews from my guests, thank you.