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Pan-Fried Tilapia With Tomato-Herb Sauce
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- #36215
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 pounds tilapia fillets, rinsed in cold water and patted dry
Tomato-Herb Sauce
2 cups canned tomatoes, with juice
1 cup onion, minced
1/2 cup olive oil
1/2 cup white wine (or water)
2 tablespoons butter or margarine
2 tablespoons tomato paste
1 teaspoon minced garlic
1 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon hot pepper sauce
salt, to taste
freshly ground black pepper, to taste
6 green onions, chopped for garnish
4 sprigs fresh parsley as a garnish
flour, for dredging
directions
Heat a non-stick saucepan over medium heat and add olive oil. Dredge tilapia fillets in flour and put in pan. Bring heat to high and cook each side for about 3 minutes.
Remove from heat and drain on paper towels. Pour 1-2 Tbsp. Tomato-Herb Sauce over each fillet, then garnish with green onions and a sprig of fresh parsley. Serve immediately.
For Tomato-Herb Sauce: Melt butter over medium heat and add garlic and onion. Cook until soft (do not brown).
Stir in tomatoes, tomato paste and wine (or water), tarragon, thyme, and basil. Cook for 15 minutes, stirring occasionally and seasoning with hot pepper sauce, salt and pepper to taste.
When cooked, puree briefly in a food processor.
added by
luckytrim
nutrition data
581 calories, 37 grams fat, 13 grams carbohydrates, 51 grams protein per serving. This recipe is low in carbs.
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