It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Flounder Creole
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- #1243
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
3 pounds fresh whole flounder, dressed
salt
black pepper
1/4 cup butter, melted
2 tablespoons butter
1/3 cup green bell pepper strips
1/4 cup finely chopped onion
1 1/2 cup diced tomatoes
1/4 cup sliced stuffed green olives
1 teaspoon sugar
1/4 teaspoon salt
1 dash black pepper
directions
Preheat oven to 350 degrees F. Sprinkle flounder inside and out with salt and pepper. Arrange fish skin side down in baking dish; pour 1/4 cup melted butter over fish. Bake for 25 minutes.
In skillet, melt 2 tablespoons butter; add green pepper and onion and saute until onion is slightly brown. Add tomatoes, olives, sugar, salt and pepper. Pour sauce over fish and bake 10 minutes longer.
added by
luckytrim
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
July 25, 2014
At first I thought I woulnd't like the green olives in this recipe but they weren't bad. The tomato sauce overall needed something like some herbs or garlic or something though.