Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Poached Fillet Of Sole
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 cup water
1/2 medium onion
1 bay leaf
1 tablespoon lemon juice
1 tablespoon vinegar
3 peppercorns
1 teaspoon salt
1 pound sole fillet
chopped parsley
directions
Place water, onion, bay leaf, lemon juice, vinegar, peppercorns and salt in saucepan and heat for 5 minutes.
Cut fish into serving-sized pieces. Add to water mixture. Cook over low heat for 5 to 10 minutes or until fish flakes easily with a fork.
Sprinkle with chopped parsley before serving.
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nutrition data
Nutritional data has not been calculated yet.
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