Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Broiled Sole With Mustard Sauce
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- #81466
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 1/2 pound fresh sole fillets
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly ground black pepper, to taste
1 large lemon, cut into wedges
directions
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap.
In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets.
Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
added by
devonna
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
March 5, 2011
Loved this! I do love both fish and mustard, so hard to go wrong with this recipe!