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Orange Roughy With Basil And Lemon

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  • #78993
Orange Roughy With Basil And Lemon - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

3 tablespoons butter, softened
1/2 teaspoon dried basil leaves
3/4 pound orange roughy or white fish fillets
4 slices lemon

directions

In small bowl, stir together butter and basil leaves. Place fillets on greased broiler pan. Spread one side of fillets with half the butter mixture.

Broil 5 to 8 inches away from heat for 5 minutes. Turn fillets over and top with remaining butter mixture and lemon slices.

Continue broiling 5 to 6 minutes or until fish flakes with a fork.

Microwave Directions: Prepare recipe as directed above except place fillets in 9 inch square baking dish. Spread one side of fillets with half the butter mixture. Cover with plastic wrap, leaving a vent in 1 corner. Microwave on HIGH 2 minutes.

Turn fillets over and top with remaining butter mixture and lemon slices. Cover and microwave on HIGH 2 to 4 minutes or until fish flakes with a fork.

added by

Amber, Oklahoma, USA


nutrition data

274 calories, 18 grams fat, 2 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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