Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Grilled Catfish With Citrus Marinade
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serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 farm-raised catfish fillets (6 to 8 ounce size)
1/4 cup orange juice
2 tablespoons low-sodium soy sauce
1 tablespoon lemon juice
2 tablespoons vegetable oil
1 teaspoon chopped garlic
1/4 teaspoon cracked black pepper
1 tablespoon chopped fresh parsley
directions
Rinse fillets, pat dry and place in shallow glass dish. Combine remaining ingredients and pour over fillets. Chill for 1 to 3 hours.
Preheat grill. Grill fillets over high heat, rounded side down, for 3 to 4 minutes. Turn fillets and grill for 3 to 4 minutes more or until fish flakes easily when tested with a fork.
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nutrition data
75 calories, 7 grams fat, 3 grams carbohydrates, 1 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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