Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Fried Crappie
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
12 fresh-caught crappie, rinsed under cold water and patted dry
2 lemons, cut into wedges
1/2 cup all-purpose flour
1/2 cup cornmeal
cooking oil, for frying fish
salt and pepper, to taste
directions
Season fish with salt and pepper, then dredge in a mix of flour and cornmeal.
In large cast iron skillet, fry fish in cooking oil, until brown (about 10 minutes, each side). Serve hot.
added by
luckytrim
nutrition data
841 calories, 8 grams fat, 28 grams carbohydrates, 154 grams protein per serving.
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