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Five Spiced Seared Ahi Tuna with Green Apple and Zucchini Slaw

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Five Spiced Seared Ahi Tuna with Green Apple and Zucchini Slaw - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 green apple
1 medium zucchini
3 large leaves Napa cabbage
2 limes, juiced
8 tablespoons vegetable oil, divided
2 tablespoons white wine vinegar
1/4 cup minced onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup packed basil leaves, chopped
3 ahi tuna steaks
2 tablespoons five spice powder
1 tablespoon chili powder
additional salt and pepper

directions

Cut the apple into quarters and remove the core. Leaving the skin on, slice each quarter into 1/8 inch slices. Take each slice and cut again into 1/8 inch strips for a julienne. Toss the apples with the lime juice in a medium bowl.

Cut the zucchini in half and proceed just as with the apple, cutting 1/8 inch thick slices and cutting the slices into 1/8 inch thick julienne. Cut each cabbage leaf horizontally into 1/8 inch thick strips. Toss cabbage and zucchini with the apple slices.

To a blender add 6 Tablespoons of the vegetable oil, minced onion, salt, pepper, and basil. Blend until smooth. Toss julienne-cut vegetables with the basil vinaigrette. Taste and add additional salt and pepper if necessary.

Heat remaining 2 Tablespoons vegetable oil in a large saute pan over a medium high flame. Season tuna steaks with salt and pepper on both sides.

Mix together five spice powder and chili powder in a small bowl. Sprinkle spice mixture on both sides of each tuna steak. When the pan is hot, sear tuna for about 1 minute per side for rare, 2 minutes per side for medium.

Remove tuna steaks to a cutting board. Slice each steak into 1/2-inch thick slices. Divide tuna slices up among individual plates and serve immediately with the slaw.

added by

Amy Powell, CDKitchen Staff
Read more: Summer Bounty Meets the Fall Harvest


nutrition data

366 calories, 22 grams fat, 12 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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