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Tandoori Swordfish Steaks
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- #49241
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 swordfish steaks (3/4" thick)
3 tablespoons lime juice
1 teaspoon minced garlic
3/4 teaspoon freshly grated ginger root
1/2 cup plain nonfat yogurt
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon curry powder
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1/8 teaspoon ground coriander
nonstick cooking spray
fresh mint leaves, optional
directions
Place swordfish steaks in a shallow baking dish. Combine lime juice, minced garlic, and grated ginger root, stirring well. Pour over steaks. Cover and marinate in refrigerator 30 minutes, basting once with lime juice mixture.
Combine yogurt, chili powder, ground cumin, curry powder, crushed red pepper, salt, and ground coriander in a small bowl, stirring well.
Spoon half of yogurt mixture evenly over steaks. Cover and marinate in fridge for 1-1/2 hours, basting occasionally with yogurt mixture. Refrigerate remaining yogurt mixture.
Remove steaks from marinade and discard marinade. Coat grill rack with cooking spray. Place on grill over medium-hot coals. Place steaks on rack, and cook 3-4 minutes on each side or until fish flakes easily when tested with a fork.
Transfer steak to a warm serving platter. Spoon reserved yogurt mixture evenly over steaks. Garnish with mint leaves, if desired.
added by
grillerboy
nutrition data
Nutritional data has not been calculated yet.
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