Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Southwestern Tilapia
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- #49044
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 tilapia fillets (6 ounce size)
1/2 teaspoon salt
1/2 teaspoon black pepper
non-stick cooking spray
3 tablespoons light butter, divided
1 cup finely chopped onion
1 teaspoon chili powder
1/2 teaspoon cumin
2 tablespoons water
1 tablespoon fresh lime juice
directions
Preheat broiler.
Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly.
Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.
added by
Dawnsmom
nutrition data
219 calories, 8 grams fat, 4 grams carbohydrates, 37 grams protein per serving. This recipe is low in carbs.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
August 24, 2012
delicious! only modification i did was add bell pepper. my husband loved it... first recipe we add to our cookbook in a long time. thanks!