What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Southwestern Tilapia
- add review
- #49044
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 tilapia fillets (6 ounce size)
1/2 teaspoon salt
1/2 teaspoon black pepper
non-stick cooking spray
3 tablespoons light butter, divided
1 cup finely chopped onion
1 teaspoon chili powder
1/2 teaspoon cumin
2 tablespoons water
1 tablespoon fresh lime juice
directions
Preheat broiler.
Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly.
Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.
added by
Dawnsmom
nutrition data
219 calories, 8 grams fat, 4 grams carbohydrates, 37 grams protein per serving. This recipe is low in carbs.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
reviews & comments
August 24, 2012
delicious! only modification i did was add bell pepper. my husband loved it... first recipe we add to our cookbook in a long time. thanks!