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Panko Fish Tacos

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  • #97170
Panko Fish Tacos - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

1 review

ingredients


TARTAR SAUCE

1 cup light mayonnaise
1 cup seeded, chopped tomato
2 tablespoons fresh lime juice
1 jalapeno pepper, seeded and diced
1 tablespoon Dijon mustard

FISH

1 pound whitefish fillets (see note below)
2 eggs, beaten
1/4 cup milk
1/2 cup all-purpose flour
2 cups panko bread crumbs
1/2 cup vegetable oil, for frying
4 teaspoons vegetable oil, divided
8 corn tortillas (6-inch size)
cabbage slaw

directions

Tartar Sauce; Puree mayonnaise, tomato, lime juice, jalapeno, and Dijon in a blender or food processor until smooth; chill until serving.

Fish: Prepare fish by cutting fillets into 1 x 3-inch strips; season with salt and pepper.

Combine eggs and milk in a shallow dish. Place flour on a plate and panko on another plate. Dredge each fish strip in flour, tapping off excess, then dip each strip in egg mixture, letting excess drip back into dish. Coat strips with panko, pressing crumbs to adhere.

Heat 1/2 cup oil to 360 degrees F in a saute pan. Fry half of the fish strips on both sides until golden, turning once, about 6 minutes total. Transfer fried fish to a baking sheet; keep warm in a 200 degrees F oven. Repeat with remaining fish strips.

Fry each tortilla in 1/2 tsp. oil in a skillet. Assemble tacos with fish and slaw. Top tacos with tartar sauce and Cabbage Slaw.

cook's notes

This fun recipe can turn even the humblest of fillets into a taco-terrific dinner in no time!

Many types of fish will work for these tacos, as long as it's a firm fish with white flesh. Tilapia, flounder, cod, or catfish all are good choices.

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nutrition data

311 calories, 12 grams fat, 35 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Christine67h REVIEW:

    I have never made fish tacos before,but found this recipe to be easy! I used Cod for the fish and was pleased with it. Mine kinda turned out to look like fish sticks. My family didn't mind though;) I really liked how the tarter sauce turned out. When I make it again I'm going to added a little more heat to it, only because I like spicy sauces.

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